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I’ve officially lost 20 pounds in 20 days.
March 8th: 172.3 lbs after lots of binging on sugar, beer, junk food etc.
March 28th: 153.1 lbs after strict #zerocarb #carnivorediet beef lamb pork chicken cheese and eggs
Let’s do a thread so I can share all the things
March 8th: 172.3 lbs after lots of binging on sugar, beer, junk food etc.
March 28th: 153.1 lbs after strict #zerocarb #carnivorediet beef lamb pork chicken cheese and eggs
Let’s do a thread so I can share all the things
Photo proof. And no I’m not holding a 20 pound weight.
I’ve used the Freestyle libre 2 for the last two weeks, starting at Low Carb Denver after Dr Mary Dan Eades installed it. I had a single high blood sugar event of 138 where I ate 4 KitKat bars and a half donut. That was the last ‘bad’ thing I’ve had, and I did it mostly 2 c rise
Here’s a screen recording of my last 2 weeks of daily graphs. Exercise with X3 might raise blood sugar to 110 or so, but rarely over that. I did drink liquor some of these days, and I think that dropped BS values as well.
Recent #zerocarb meals this week. Lamb burger, beef back ribs, sausage, slow cooked short ribs.
Want to see my fridge? Packed with meat
Lamb patties, lamb shoulder, short ribs fried in lard, chicken with nandos sauce
This was Monday of this week. A bit of a belly if I relax, but I can flex it away
I spent a ton of time in the sun 
this week. Very noticeable color in my first picture.
this week. Very noticeable color in my first picture.
Here’s that one high rise.
How to install a Freestyle Libre 2 while at lunch. @DrEades
https://www.facebook.com/groups/worldcarnivoretribe/permalink/680189122741735/ Just updated the Pinned post at World Carnivore Tribe.
https://www.carniway.nyc/book-recommendations
108 Books about the Carnivore Diet - saved in a database:
Book covers, titles, authors, text about the book/reviews, and publish date. Click comment to share direct url links.
108 Books about the Carnivore Diet - saved in a database:
Book covers, titles, authors, text about the book/reviews, and publish date. Click comment to share direct url links.
CarniWay means a Carnivorous Way of Eating. 'Way of eating' or WoE is about building a long-term healthy lifestyle that is sustainable, easy, and feels natural. It's important to realize that a way of thinking must first be introduced. https://www.carniway.nyc/carnivorous-way-of-eating
Is it possible to live on animal foods alone?
TL:DR - Yes - cultures have survived off of only animal foods for millenia and modern people have been doing carnivorous diets for decades with no ill health. https://www.carniway.nyc/is-it-possible
TL:DR - Yes - cultures have survived off of only animal foods for millenia and modern people have been doing carnivorous diets for decades with no ill health. https://www.carniway.nyc/is-it-possible
CarniWay - Most people following the CarniWay do not worry too much about protein - which is a major constituent of all meat products and provides essential amino acids that are broken down during digestion and absorbed by the body. https://www.carniway.nyc/protein
Are people carb hunters or fat hunters? https://www.carniway.nyc/importance-of-fat
https://www.carniway.nyc/anatomy
Do we have the anatomy of a carnivore? Yes. We do. Humans are carnivorous apes.
Do we have the anatomy of a carnivore? Yes. We do. Humans are carnivorous apes.
https://www.carniway.nyc/evolution
What science is out there that leads us to think humans evolved into apex carnivores?
What science is out there that leads us to think humans evolved into apex carnivores?
https://www.carniway.nyc/meat-sustain
Figuring out if eating an all meat diet is sustainable is not easy - but I've tried to put as many of the leaders in this field in one place.
Figuring out if eating an all meat diet is sustainable is not easy - but I've tried to put as many of the leaders in this field in one place.
https://www.carniway.nyc/all-history
Most of my effort went into building this database, full of history and science that shows that people knew we were carnivores long before we decided to trust dietitians.
Most of my effort went into building this database, full of history and science that shows that people knew we were carnivores long before we decided to trust dietitians.
https://www.carniway.nyc/history/metcalfe-moves-philadelphia Even have some early vegetarian stuff - who knew it was an English Christian sect?
https://www.carniway.nyc/history/starchy-or-floury
"French lawyer and gourmand Brillant-Savarin publishes The Physiology of Taste, in which he says he has identified the cure for obesity: “More or less rigid abstinence from everything that is starchy or floury.”
"French lawyer and gourmand Brillant-Savarin publishes The Physiology of Taste, in which he says he has identified the cure for obesity: “More or less rigid abstinence from everything that is starchy or floury.”
https://www.carniway.nyc/history/beaumont-digestion-gastric-juice The first doctor to experiment with digestion was able to use a man who had a hole in his stomach to see what was being digested. The hole was made from an accidental musket blast from just feet away.
https://www.carniway.nyc/history/veniaminov-heavy-flesh-foods Did meat-eating Eskimos live into old age? The evidence tells us: Yes.
