ใ€ˆ 03.28 ใ€‰
ใ€ˆ 03.29 ใ€‰
โ€” ๐ข๐ง๐ญ๐š๐ค๐ž: 950
โ€” ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: 35mins
ใ€ˆ 03.30 ใ€‰

stress binged.
โ€” stayed in my room all day avoiding food, got super stressed over the amount of work i had to do before midnight, my family baked cookies and brownies, i ate way way way too many.
ใ€ˆ 03.31 ใ€‰

binged again. ):
โ€” was feeling extra in the dumps and ate my feelings away, i really need to find a better way to deal with my emotions but nothing does it quite like food does.
ใ€ˆ 04.01 ใ€‰

โ€” ๐ข๐ง๐ญ๐š๐ค๐ž: 1043
โ€” ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: deep cleaned & decluttered room / danced around

โ€” i ended up eating 8 of those cookies but i dont really think thatโ€™s... a binge. just a severe lack of self control. tomorrow will be smarter, and no rest days until sunday.
will be documenting everything i eat here, but will still keep track of cals/binges/workout in this thread. https://twitter.com/lbsdiaries/status/1246447855059042304">https://twitter.com/lbsdiarie...
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