Day #1 of the 60 day meditation challenge @naval

Taking the cue from @harristhedean

Very difficult.
thoughts and feelings running amok.
To find a suitable posture for 60 mins.
Was it good or bad ? To continue and see where it leads to.

Found a vivid long lost memory.

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Day #2 of @naval& #39;s 60 day meditation challenge

- difficult to sit for 60 mins but doable
- checked the timer at 40 mins then 16 secs before 60 mins
- not many thoughts but many memories
- when you turn your attention towards a thought it vanishes
- focused on breathing deep

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Day #3 of @naval & #39;s 60 day meditation challenge.

- almost missed due to procrastination
- thoughts running amok
- deep breathing
- checked timer at 25 mins
- comfortable seating
- early morning is best
- late night is good but with light/no dinner
- silent environment

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Day #4 of @naval & #39;s 60 day meditation challenge.

- thoughts running amok
- focussed on deep breathing
- first thing after lemon green tea in the morning
- under sunlight
- good sitting posture with erect back and to move to sitting cross legged Indian style

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Day #5 of @naval & #39; s 60 day meditation challenge

- last 20 odd mins seemed totally out of control and impatient
- concentrated on deep breathing to bring myself to observe and not get lost in the melee
- quick shower, tea and then started session before sunrise
Day #6 of @naval & #39; s 60 day meditation challenge

- just let my mind wander. No controlling it
- brought my attention back to deep breathing without forcing it
- wake up early.Discipline is key.
- sit in space with natural air flow
- just tea. Empty stomach. Shower before.

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Day #7 of @naval & #39; s 60 day meditation challenge

- 40 mins of flow in lotus posture, mantra chant(thx @harristhedean) wit deep breathing
- moved to chair for 20 mins as legs were gettin numb and brought me out of flow
- late night session.still gud wit no noise
- beautiful

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Day #8 of @naval & #39; s 60 day meditation challenge

- 50 mins in lotus posture, mantra chant and deep breathing
- 10 mins in chair due to legs getting numb
- felt like a routine at some point
- urge to look at timer and did.
- should let go completely

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Day #9 of @naval & #39; s 60 day meditation challenge

- got lost in thoughts
- find sitting posture to prevent sciatic nerve numbness
- it& #39;s ok to have a bad session
- need consistency to builld discipline
- not all sessions need to give answers
- meditate for meditation& #39;s sake

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Day #10 of @naval & #39; s 60 day meditation challenge

- all sorts of past and future bubbling to the surface
- found a decent posture to hold for the entire session
- 60 mins seems difficult with all thoughts popping in and out ( reminds me of peace from mind quote by naval)

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Day #11 of @naval & #39; s 60 day meditation challenge

- late night session to find some quiet since missed the morning slot
- 60 mins is getting difficult
- zero insights but was expecting none tbh
- learning to let go and observe is the most difficult part

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Day #12 of @naval & #39; s 60 day meditation challenge

- late night session seems to hit the spot
- 60 mins was a breeze
- sitting on chair in semi lotus position
- let go totally even with Thoughts wandering everywhere
- still not observing but gooood session

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Day #13 of @naval & #39; s 60 day meditation challenge

- learning to sit and let go

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Day #14 of @naval & #39; s 60 day meditation challenge

- learning to sit and let go

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Day #15 of @naval & #39; s 60 day meditation challenge

- scatterbrain

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Day #16 of @naval & #39; s 60 day meditation challenge

- more focus & less diversion
- deep breathing to set the tone

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Day #17 of @naval & #39; s 60 day meditation challenge

- more focus & less diversion
- lotus position on the couch actually helps to prevent legs going numb
- deep breathing as usual
- not looking for insights or conclusions from the session

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Day #18 of @naval & #39; s 60 day meditation challenge

- an agitated session
- deep breathing as usual
- almost felt lazy to skip and go sleep but took time to sit

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Day #19 of @naval & #39; s 60 day meditation challenge

- a wandering session
- deep breathing as usual

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Day #20 of @naval & #39; s 60 day meditation challenge

- another scatterbrain session : to observe next time around than feeling guilty
- deep breathing as usual

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Day #21 of @naval & #39; s 60 day meditation challenge

- lot more focus and observation during the session
- deep breathing as usual

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Day #22 of @naval & #39; s 60 day meditation challenge

- a bit of wandering but good session deep into the night
- don& #39;t want to make this into a progress report by sending out too many details
- my experiences don& #39;t mean nothing. you have to experience the nectar yourself.

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Day #23 of @naval & #39; s 60 day meditation challenge

- gratitude

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Day #24 of @naval & #39; s 60 day meditation challenge

- long day and the tiredness and less sleep showed in the session
- had to drag myself through the last 20 mins
- someday the awareness will no more be constrained
Guess no hattrick of naval likes today : )

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Day #25 of @naval & #39; s 60 day meditation challenge

- intermittent moments

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Day #26 of @naval & #39; s 60 day meditation challenge

- 75 mins session
- gratitude
- eating clean and light ( and if possible vegan) helps

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Day #27 of @naval & #39; s 60 day meditation challenge

- 75 mins session
- gratitude to have this possibility

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Day #28 of @naval & #39; s 60 day meditation challenge

- 80 mins session
- gratitude
- show others this possibility not force them
- a lighthouse serves as a beacon only when the ship *realises* it

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Day #29 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- compassion
- no expectations for the fruit of your actions

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Day #30 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- incredibly beautiful moments of bliss
- to learn, empty your cup first
- gratitude

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Day #31 of @naval & #39; s 60 day meditation challenge

- 80 mins session
- education should lead to reflection
- gratitude for this possibility

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Day #32 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- wandering mind
- still grateful for this opportunity

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Day #33 of @naval & #39; s 60 day meditation challenge

- 75 mins session
- gratitude

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Day #34 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- should anything need to be said at all ?

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Day #35 of @naval & #39; s 60 day meditation challenge

- 75 mins session
- gratitude

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Day #36 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #37 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #38 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude for all those who have pushed me onwards knowingly or unknowingly on my journey.

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Day #39 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #40 of @naval & #39; s 60 day meditation challenge

- 70 mins session
- gratitude

Would most of us do this if naval did not start this challenge?
Or the ego trip or visibilty that comes with tagging naval ?
Or having a like from him ?

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Day #41 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude for all those who have gone this way and created a trail for others to follow

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Day #42 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #43 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude
- lovely weather with the smell of rain

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Day #44 of @naval & #39; s 60 day meditation challenge

- 60 mins scatterbrain session
- gratitude

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Day #45 of @naval & #39; s 60 day meditation challenge

- 60 mins late night session
- gratitude

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Day #46 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #47 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #48 of @naval & #39;s 60 day meditation challenge

- 75 mins session
- gratitude

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Day #49 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #50 of @naval & #39; s 60 day meditation challenge

- 80 mins session
- gratitude
- between dinner and meditation, mediation came first. Good.

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Day #51 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #52 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #53 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #54 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #55 of @naval & #39; s 60 day meditation challenge

- 45 mins session
- gratitude

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Day #56 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #57 of @naval & #39; s 60 day meditation challenge

- 80 mins session
- gratitude

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Day #58 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #59 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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Day #60 of @naval & #39; s 60 day meditation challenge

- 60 mins session
- gratitude

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So 60 days flew by in a whif. Honestly did not expect to complete this.

Anyways seems like people like some gyan to read regarding others progress or maybe not.

But here goes a simple update on what happened during these 60 days and what are the takeaways if any.
Physical considerations :

Sitting posture : after a few days of wriggling through various postures, went back to basics and settled on simple lotus posture.

Erect back and on a couch to reduce numbness in feet.
Time :

I prefer doing it in the night mainly because i am more of a night owl, less distractions and its like my end of day mental massage.
Eating habits :

Since starting this, much more focus on what goes into the body.

And a light dinner which was perfect for the session.

Social drinking and heavy foods made it extremely difficult to get through a few final sessions.
Distractions :

Monkey mind. - breathing in out in 1:2 ratio to calm myself.

A certain amount of physical discomfort. - changed positions in-between to be comfortable.

Checking the clock : did it if the need came without feeling guilty. Gave no importance to it and got back.
What did i learn ?

Honestly i have no clue. There was moments where i felt what i felt whereas most of the times were just meh.

It was an opportunity that came at the right moment during the lockdown thanks to @harristhedean and @naval for showing me this door.
What you need to learn ?

Reading progress reports is a kind of mental masturbation.

Do it for yourself. May give insights or none.

As said earlier, my experiences count for zilch. You& #39;ll have to experience it yourself.

If you & #39;need& #39; to know how fire feels, touch it yourself.
Put up this thread in case you still want to read. https://twitter.com/nata_inc/status/1262047465144025092?s=19">https://twitter.com/nata_inc/...
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