It's a privilege to have access to friends who are mental health practitioners and therapists, and are vetting and sharing articles & resources. A thread on some useful resources here.
Check out this wonderful website with curated content on mental health including anxiety, isolation, financial fears and xenophobia - https://www.virusanxiety.com/take-care 
Being in quarantine does not stop the pressure to be 'productive'. If anything - there is more YOLO-vibes feeding the pressure to get things done. Found this article useful -

'Please Don't Be Guilted Into Being More Productive During The Coronavirus' https://www.huffpost.com/entry/coronavirus-productivity_l_5e712a89c5b6eab7793de6c7?fbclid=IwAR06iuBC9vAHRwHCqDN12N-ycRi0lywjhQYqQMUI_Jz8f0cL7EeytrjBfqc
No, You Don't Have To Be Extra Productive During The Coronavirus Pandemic

Let's be more gentle with ourselves during this time.

https://www.huffpost.com/entry/coronavirus-productivity_l_5e712a89c5b6eab7793de6c7?fbclid=IwAR06iuBC9vAHRwHCqDN12N-ycRi0lywjhQYqQMUI_Jz8f0cL7EeytrjBfqc
Additional resources in this article - 'All the Ways the Internet Is Pushing Hustle Culture during the Quarantine' https://www.bitchmedia.org/article/very-online/social-media-is-pushing-productivity-and-hustle-culture-during-covid-19-quarantines?utm_content=buffer737aa&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
No, We Should Not Encourage People to Hustle during a Quarantine

Apparently, doing nothing is not allowed—even during an international pandemic.

https://www.bitchmedia.org/article/very-online/social-media-is-pushing-productivity-and-hustle-culture-during-covid-19-quarantines?utm_content=buffer737aa&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Strong Back, Soft Front, Wild Heart: How we walked into the crisis of our life together and how we can move beyond it https://onbeing.org/programs/brene-brown-strong-back-soft-front-wild-heart/?fbclid=IwAR2A2by3dffWqo30-KkCXR5v-YauZINdNrbcWx1hgArb3tuq5A4Wbv2KbdI Gorgeous @onbeing podcast episode feat @BreneBrown <3 @kristatippett
Brené Brown — Strong Back, Soft Front, Wild Heart

The wise thinker and writer on what’s possible between us and why our belonging to each other can’t be lost.

https://onbeing.org/programs/brene-brown-strong-back-soft-front-wild-heart/?fbclid=IwAR2A2by3dffWqo30-KkCXR5v-YauZINdNrbcWx1hgArb3tuq5A4Wbv2KbdI
A Listening Care Package for Uncertain Times: A collection of podcasts and poetry for however you’re processing or experiencing the COVID-19 pandemic. https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/ Finding myself returning to fave @onbeing podcasts and @kristatippett's warm & compassionate voice.
A Listening Care Package for Uncertain Times

A collection of podcasts and poetry from On Being for however you’re processing or experiencing the COVID-19 pandemic.

https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/
Struggling to process this tsunami of emotions: fear, anxiety, gratitude, anger, deep discomfort, overwhelm, claustrophobia, more fear. But maybe most of all it is GRIEF. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR02E307Pfh0ormlApuvVxnON-jgZrD5PPR9fXfeDU6GS_aNXHzoyd-Hu4s
That Discomfort You’re Feeling Is Grief

The coronavirus pandemic has led to a collective loss of normalcy.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR02E307Pfh0ormlApuvVxnON-jgZrD5PPR9fXfeDU6GS_aNXHzoyd-Hu4s
Dear tired bodies, anxious minds and hopeful souls pls do listen to this episode by @BreneBrown on strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/?fbclid=IwAR1EfmqLTeJhySQFXilBcn3SsSWTYo8DkKpWWbjqkyGB8Kw49LakfLbnnxE
Brené on Collective Suffering | Brené Brown

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us.

https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/?fbclid=IwAR1EfmqLTeJhySQFXilBcn3SsSWTYo8DkKpWWbjqkyGB8Kw49LakfLbnnxE
Recognising our losses and honoring our grief | Coronavirus Has Upended Our World. It's OK To Grieve https://www.npr.org/sections/health-shots/2020/03/26/820304899/coronavirus-has-upended-our-world-its-ok-to-grieve #mentalhealth #COVID19
Coronavirus Has Upended Our World. It's OK To Grieve

Psychologists say that what a lot of us are feeling these days is, in fact, a form of grief. Here's how to honor that feeling and regain equilibrium as we face an unknown future.

https://www.npr.org/sections/health-shots/2020/03/26/820304899/coronavirus-has-upended-our-world-its-ok-to-grieve
Some really excellent resources and tools from @mentalhealtham including for parents and caregivers here - https://mhanational.org/covid19?fbclid=IwAR1zvV3rK1SW_SCxFNkBtWNtmXJ7EBqKobdgphYy8Ptg155WamxRVfB3eOc #COVID19 #mentalhealth
Some really excellent resources and tools from @mentalhealtham including for parents and caregivers here - https://mhanational.org/covid19?fbclid=IwAR1zvV3rK1SW_SCxFNkBtWNtmXJ7EBqKobdgphYy8Ptg155WamxRVfB3eOc #COVID19 #mentalhealth
Some really excellent resources and tools from @mentalhealtham including for parents and caregivers here - https://mhanational.org/covid19?fbclid=IwAR1zvV3rK1SW_SCxFNkBtWNtmXJ7EBqKobdgphYy8Ptg155WamxRVfB3eOc #COVID19 #mentalhealth
Some really excellent resources and tools from @mentalhealtham including for parents and caregivers here - https://mhanational.org/covid19?fbclid=IwAR1zvV3rK1SW_SCxFNkBtWNtmXJ7EBqKobdgphYy8Ptg155WamxRVfB3eOc #COVID19 #mentalhealth
Some really excellent resources and tools from @mentalhealtham including for parents and caregivers here - https://mhanational.org/covid19?fbclid=IwAR1zvV3rK1SW_SCxFNkBtWNtmXJ7EBqKobdgphYy8Ptg155WamxRVfB3eOc #COVID19 #mentalhealth
"..As exhausting as moral fatigue can be, we’re experiencing it because we’re taking the time to reflect more on how our decisions and actions may affect other people." https://www.rollingstone.com/culture/culture-features/corona-exhausted-moral-fatigue-974311/?fbclid=IwAR22IhGmKMmFRZ5wh93Y1eWWCdA2yBoLyliq1W-aopYwfoMCD6CRjBgi4TA #COVID19 #MentalHealthMatters
The Reason You're Exhausted Is 'Moral Fatigue'

With the novel coronavirus pandemic, every small decision feels like it carries the weight of life and death — and it's taking a toll.

https://www.rollingstone.com/culture/culture-features/corona-exhausted-moral-fatigue-974311/?fbclid=IwAR22IhGmKMmFRZ5wh93Y1eWWCdA2yBoLyliq1W-aopYwfoMCD6CRjBgi4TA
'If, while I’m gone, your fever comes down —
if the small, salt-laden shapes of her song
appear to you as a first glimmer of earth-light,
follow the sweet, hopeful voice of that landing.
She will keep you safe beneath her wing.” https://onbeing.org/programs/a-poem-in-gratitude-for-health-care-workers/
A Poem in Gratitude for Health Care Workers

Leanne O’Sullivan’s “Leaving Early” and honoring the care, skill, and presence of health care workers facing the novel coronavirus.

https://onbeing.org/programs/a-poem-in-gratitude-for-health-care-workers/
Spent the early morning reading this thread of the most helpful advise people have received from their therapists. |
"There’s no right way to respond to this moment, to feel in this moment, to work in this moment, or to just be in this moment." https://twitter.com/brokeymcpoverty/status/1249716390619209734
You can follow @hayahz.
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