Anybody majoring/graduated in comms or any major related to communications that has advice on removing filler words/ hesitation markers?? I HATE saying “um” during my work meetings, regardless of how many other people do the same

My true challenge, I think, stems from being introverted where I usually sit back and let other people talk before I speak. Which usually means I have already gathered my words. My vocabulary isn’t lacking at all, I just say Um to fill in the spaces

Thank you to everybody who chimed in on this thread or in my DMs. You all truly helped me and I am doing the damn thing during meetings