Because of the coronavirus, survivors of sexual or domestic violence may be even more concerned about being in close quarters with their abusers. Here are a few possible strategies survivors may find helpful to consider in these circumstances:

Make a list of supportive people to have regular check-ins with via phone or video chat.
Take breaks outside, keeping social distancing in mind.
Consider what places in your home are easy to get in and out of during a conflict.

Create a code word to share with your support network that indicates you are in need of immediate help.
Make and hide an ‘escape bag’ with your important documents, medicine, keys & other items.
Be gentle with yourself; you’re doing the best you can.

Safety planning in these situations looks different for everyone—RAINN is here to support you & help identify safety strategies at 800.656.HOPE & http://online.rainn.org .

Survivors of domestic abuse can also contact the National Domestic Violence Hotline ( @ndvh) at 800.799.7233

Learn more about safety planning: https://www.rainn.org/articles/safety-planning.