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Because of the coronavirus, survivors of sexual or domestic violence may be even more concerned about being in close quarters with their abusers. Here are a few possible strategies survivors may find helpful to consider in these circumstances:
Make a list of supportive people to have regular check-ins with via phone or video chat.Take breaks outside, keeping social distancing in mind.Consider what places in your home are easy to get in and out of during a conflict.
Create a code word to share with your support network that indicates you are in need of immediate help.Make and hide an ‘escape bag’ with your important documents, medicine, keys & other items.Be gentle with yourself; you’re doing the best you can.
Safety planning in these situations looks different for everyone—RAINN is here to support you & help identify safety strategies at 800.656.HOPE & http://online.rainn.org .
Survivors of domestic abuse can also contact the National Domestic Violence Hotline ( @ndvh) at 800.799.7233
Survivors of domestic abuse can also contact the National Domestic Violence Hotline ( @ndvh) at 800.799.7233
Learn more about safety planning: https://www.rainn.org/articles/safety-planning.
