[Quarantine Thread Covid 19]

Day 1:
- normal body temperature
- so signs & symptoms
- home made Milo + Banana smoothies sedap kalahkan Boosts!
- improved my handstand around 3s camtu

Day 2:
- normal body temp
- no s/s
- no direct contact dgn outsider except cousin datang lunch
- samarahan to serian home-home travel, no pitstop
- started workout, 7 counts handstand!!
- re-download TIK TOK FOR QUALITY CONTENTS

Day 3:
- everything normal
- no direct contact, takde keluar takde yang datang rumah
- skipped my workout and makan tengahari 2kali
- mm plato je la hshaha unproductive day!

Day 4:
- normal temperature
- no signs symptom
- hehe here’s my workout routine for today #aapsdiet

Day 5:
- normal temp
- batuk sikit kejap
- takde keluar but bapak keluar restock groceries

exs sikit:
- jumping rope 8 mins
- 30 jump squats
- 50 jumping lunges
- 50 wall push hskahsjsh weak
- 20 each front, side, back kicks

Day 6:
- semuanya ok
- skip exercise
https://twitter.com/aripfredo/status/1242033906347470853?s=21 https://twitter.com/aripfredo/status/1242033906347470853

Day 7:
- normal body temp
- no signs/symptom
- stretching day, front, side splits, pancake, cobra, catstretch bla bla semua lah
- 1 min plank
- 30 push up
- 100 squats easy

Day 8:
- sihat
- getting boring malas mok update sebab RMO extended till 14/4
- gi rumah nenek hantar lauk jap

Day 9:
- normal temp, no s/s
- baked puding roti sebab tengok nia buat semalam
- plus stairs jumping 30
- lunges jumping 30
- jumping jack
- tak ikut 20 secs ikut tabata song hshahajhs

yay Day 10:
- semua okay
- along balit
- static cycling
- tumbling warm up
- tabata
- ha main game

Day 11:
- normal temp, no s/s
- full body workout
- ohh cheesecake

Day 12 hsjahsj lupa update:

- sihat alhamdulillah
- rest day bak kata bobok
- oh good food today, cheesecake, korean chicken
- fangirl dengan bobok

Day 13:
-sihat sihat seluruh keluarga
- done workout
- atm I’m glad that my name is not asYraf

Day 14:
- sihat, no s/s
- idk but this thread dah macam aku share workout routine so lets.

- jumping jacks 30
- jump squats 30
- push up 50
- triceps dip 30
- mountain climbers 2 minutes
- V banana 1 min
- 10kg weighted bicep curls 30
- stretchingsssssssssss

Day 15:
second phase of RMO
- sihat sejahtera no s/s

Day 16:
fuh baruk ingat update
- sihat
- unproductive day but good food

ah yes https://twitter.com/aripfredo/status/1246062472169025536?s=21 https://twitter.com/aripfredo/status/1246062472169025536

Day 18:
- sihat jerps
- upper body and abs workout uwu

Day 19:
5/4/2020 lupa update halal workout sebab hujan

Day 20:
ha ni cardio kat youtube penat gila

Day 21:

workout routine:
2 sets-

1. crunches 30
2. reversed crunches 30
3. russian twist 30
4. cross scissors 30
5. side heel touch 30
6. cycling 30
7. banana 30
8. plank 1 min

Day 22 :
-sihat
-makcik datang ambik barang

leg day workout:
-each buat 30kali
-2 sets

squat (2nd set single leg)
bridging (2nd, single)
tiptoe
side kicks (left right)
lunges (2nd, jump)
kneeling > high kneeling
squat to front kick, (2nd jump)
prone ly; hip extend (left right)

Day 23:
sihat but weh eps akhir budak tebing!

Day 24:

nahh for cardio day

Day 25:
upper body workout routine everything 30x
- bear row to renegade row
-military plank - side tap
- O raise
- rocket launcher pushup
- normal push up
- female push up? idk
- tricep dips
- low tricep dips

Day 26:
upper back soreness, recorded hand stand, bake milky pie, fried ginger

Day 27:

changed our workout routine and dapat polah sigek set jak shajshjaja

Day 28:

last day of phase 2!!! nina cia poster!! eheheh

Day 29:
sihat semua sekeluarga

niat nak polah tok tapi mak join nya ngajak aerobic

Day 30:
sihat, xda sapa keluar
restday
cleanshave my beard hahaha dah kedak caveman

Day 31:
sihat, bapak jak keluar
workout : jump squat, crunches, lunges, push up. 25reps, 4 sets.
ohh polah cek mek molekkk

Day 32:
lupak update
polah apa jak oh marek? abs? makan tido hah e karok isa bd ejal

Day 33:
late update, makan 100 nenek, al fatihah

Day 34:
cheat day sik workout heheh
kambing grill!!
last eps airis huhh finally

Day 35:
21/04 mala jak lupak update mmm polah pauu!! abs day

Day 36:
update awal la, dah dapat poster! and first online class meh

Day 37:
keluar pergi serian beli catfood and ambik parcel, temp check supermarket and okay sik panas

esok posa

Day 38:
First day posa first time sungkey sik melantak hsjahshshshsb okay tarawih di rumah onss!! and bag pun dah sampe heheh

Day 39:
started my puasa workout hahaha kepak odorrr sigek set jak mampu ahahhaha and nasik lemak rendang daging

Day 40:
26/04/2020
1 set of abs workout and LONTONG!
waist circumference:
before sungke : 79cm
after sungke : 81cm #aapsdiet

Day 41;
27/04 sihat sajaaaa
online class peningsss
no workout
roti jala

Day 42:
the last day of third phase!

sik berapa nak suka online class
salted egg squid nyumm
squat jump, lunges, crunches, push up, russian twist, STRETCHES!!
perfect range BP ahjshshsj but RR20 semput kah, waist circumference #aapsdiet

Day 43:
29/04 terpaling unproductive idek apa aku polah marek?? 3jam+ ms twitch jak aku ingat shhahahahs

Day 44:
30/04
BACKWARD ROLL UNLOCKED
ok goodnight

Day 45:
banyak company dah tutup :(
anyways
1. Crunches
2. Russian twist
3. Mountain climber
4. Heel touch
5. Leg raises
6. Plank

kam heong kah ini resepi dari chinese blogger

selamat sungkei semua!

Day 46:
malam tadik sampe saho marathon Nur rah netlix ahhahaha
skip workout
polah mashed potato hsjahsjah nyems

Day 47:
bubur pedas again!! tebu lemon juak ok so dah berapa hari skip workout and waist circumference aku dah 84cm so wtf ok #aapsdiet aku dah madah posa tok mun lekak sungke, moreh nya 10 jamuan

Day 48:
back to online class yarabi burok line
polah cornflakes!
30 sit ups jak nak lain malas ahajahah

Day 49:
stretched and some tumbling drills!
penyaram agik sik pande lejuk
udang bakar!!! ohh umms

Day 50:
dah 50 hari dah quarantine
semua family sihat ada close contact pun negative, sungke ngan usu ritok, xda workout, jo posa, zahra makan mashed potato aku shajhaja and dbak padah ku hensem berjambang hahahaja penting tok sejarah

Day 51:
07/05/2020 lupak update cuti hari wesak
dah ada balit roadblock kpg, apa gik ku polah marek mm lupak. makan nasik ayam jak ku ingat

Day 52:
neurology online class presentationszz
macaroni
AUS KITAK KAH?!
saya botak harini huhu

Day 53:
unexpected things happened and aku sikkan lupak but expected la dari last year gik ok fuck it

Day 54:
hari ibu gitu, MCO extended for another 4 weeks AHA THIS THREAD IS GETTING LONGER sampe 9/06. xda polah apa nya gia jak berperam lam bilit