My Quarantine Routine!

this is just a general guide for myself based on my goals & what works for me! i’m allowing a lot flexibility with myself & not pressuring myself to complete everything. this is just to give me structure & a sense of control & stability.

be kind to yourselves & remember that simply resting is enough!! we’re all doing our best & that looks different for everyone.
Stay healthy

a lot of people are saying that their mental health is too bad to do this & i totally get it. I have major depressive disorder, I make/follow routines as a healthy coping mechanism. Keeping myself busy helps me from spiraling. It’s a process. Be easy on yourselves

here’s a helpful thread from a psychologist
https://twitter.com/dramberthornton/status/1239274687009619968?s=21 https://twitter.com/dramberthornton/status/1239274687009619968

my work and school have both been shut down to quarantine, fuck off