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When I was diagnosed HIV+ in the early nineties, I isolated myself because ... 90s, HIV.
Anyway.
I learned a lot of things about being isolated and distant from society and I have some tips that might help as we all find ourselves in isolation now.
Anyway.
I learned a lot of things about being isolated and distant from society and I have some tips that might help as we all find ourselves in isolation now.
1. Get dressed every day. Every day.
2. Get outside every day. Even if it& #39;s to your front porch for a lookie-see.
3. Don& #39;t eat too many starches or sugars if you& #39;re not active, they& #39;ll end up depressing your system and then you.
2. Get outside every day. Even if it& #39;s to your front porch for a lookie-see.
3. Don& #39;t eat too many starches or sugars if you& #39;re not active, they& #39;ll end up depressing your system and then you.
4. Don& #39;t sit on the same spot on the couch all the time.
5. Stay in contact with family or friends - don& #39;t lie about how you& #39;re feeling
6. Limit the hours per day your television is turned onto a news station
7. Music is amazingly therapeutic. Seek out new music to love.
5. Stay in contact with family or friends - don& #39;t lie about how you& #39;re feeling
6. Limit the hours per day your television is turned onto a news station
7. Music is amazingly therapeutic. Seek out new music to love.
8. Try to establish a steady sleep/awake routine
9. Don& #39;t smoke too much weed or drink too much alcohol when you& #39;re alone
10. Grow something, like a houseplant
11. Do some daily form of regular exercise, preferably a mind-body one like yoga
9. Don& #39;t smoke too much weed or drink too much alcohol when you& #39;re alone
10. Grow something, like a houseplant
11. Do some daily form of regular exercise, preferably a mind-body one like yoga
12. Subscribe to a streaming service such as Netflix or Amazon Prime
13. Go through your closets and drawers and get rid of the chaff - you will be surprised at how good that feels
14. Join a local FB group or follow local people on Twitter (*new)
13. Go through your closets and drawers and get rid of the chaff - you will be surprised at how good that feels
14. Join a local FB group or follow local people on Twitter (*new)
15. Find social media follows that aren& #39;t political or business but related to your passions and interests
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