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Here is a thread on things you can do if the current health news is making you anxious and affecting your mental health. #COVID_19uk #coronavirus
Find out more in our blog: https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/
Find out more in our blog: https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/
Please talk to someone you trust about how you're feeling - especially if you're feeling overwhelmed. Here are some places you can get support if you're not sure who to turn to https://youngminds.org.uk/find-help/your-guide-to-support/need-to-talk/
Know the facts. False information can fuel anxiety and it's often hard to know if social media posts are true. The Government website is the most up-to-date and reliable source of information, and the NHS site is also useful if you have questions or worries about the virus
Don’t overexpose yourself to the newsConstant updates can be overwhelming. Limit the amount of time you spend reading news and social media. Mute/unfollow accounts that make you feel anxious.
Do plan distractions to take your mind off it, like watching a film or reading.
Know what you can do If you are feeling scared or panicked by coronavirus, remember there are practical things you can do to benefit yourself and others, but always remember there is a limit to what you can do – so please be kind to yourself.
Ask for help Advice around handwashing might trigger compulsive thoughts and unhelpful behaviours to do with washing and hygiene. If this happens to you, please talk to someone you trust about it and ask for help https://youngminds.org.uk/find-help/looking-after-yourself/asking-for-help/
Find things that help you feel calmLike at any other time, it’s important to not only look after your physical health, but your mental health too. Try things like breathing techniques, writing down how you feel, playing music or talking to a friend.
Save YoungMinds Crisis Messenger on your phone If you're having a mental health crisis text YM to 85258 for free 24/7 crisis support across the UK.
In an emergency where there is serious injury or risk to life please call 999.
For more detailed advice, read the full blog on our website https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/
