So... in light of Sherelle having a thread to share her movie reviews. I think I will start this thread where I’ll share my #fitnessjourney.. SO Day 1 https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Smiling face with sunglasses" aria-label="Emoji: Smiling face with sunglasses">
Never wanted to give up more in my life. Legs feel like jelly https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍮" title="Custard" aria-label="Emoji: Custard"> did a 3 set circuit and wanted to give up after 2 but carried on and feel like shit hahaha https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥵" title="Hot face" aria-label="Emoji: Hot face">
Ok folks. Breakfast time. Will be having porridge with fruit and a coffee. Need to try and get to the habit of eating at the hour so will try around 8am for the rest of this journey.
Roast chicken and veg for lunch and cute date with Amy https://abs.twimg.com/emoji/v2/... draggable="false" alt="💘" title="Heart with arrow" aria-label="Emoji: Heart with arrow">
Omg meant to say 5 a day yesterday https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes"> anywho went to the gym this morning but I was still sore so just stretched out and did two 5 mins circuits and should be walking lots today
Quick snack/lunch and again walked quite a bit. However going to a gym class at 5 so ....
Came gym for a lesson. But disappointed it isn’t as good as the one I go on Tuesdays and should go on Fridayhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😞" title="Disappointed face" aria-label="Emoji: Disappointed face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😞" title="Disappointed face" aria-label="Emoji: Disappointed face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😞" title="Disappointed face" aria-label="Emoji: Disappointed face">
Weekend update: went to the gym on Sunday for a little spin and then went for a run in the evening. Didn’t eat as good on Saturday but treat ya self and on Sunday it was no carbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">
Monday morning: it is nearly 1 week since I started. So we have fruit and a tea for breakfast. That’s 2/5
I knew Hannah would not disappoint. 10/10 workout. Feel jelly legs
In between teaching snack/dinner. This is already later than I wanted but make do https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Smiling face with sunglasses" aria-label="Emoji: Smiling face with sunglasses">
Wassup fellas. Today we have a lot of exercise packed in hopefully. Need to work on myself mentally to stop chickening out. Especially as it helps massively my anxiety to build sweat
Gym was successful https://abs.twimg.com/emoji/v2/... draggable="false" alt="☺️" title="Smiling face" aria-label="Emoji: Smiling face"> so happy with myself as it’s been ONE week !!! Also I’m the queen of awkward selfies https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">
Gym was successful https://abs.twimg.com/emoji/v2/... draggable= so happy with myself as it’s been ONE week !!! Also I’m the queen of awkward selfies https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">" title="Gym was successful https://abs.twimg.com/emoji/v2/... draggable="false" alt="☺️" title="Smiling face" aria-label="Emoji: Smiling face"> so happy with myself as it’s been ONE week !!! Also I’m the queen of awkward selfies https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤓" title="Nerd face" aria-label="Emoji: Nerd face">" class="img-responsive" style="max-width:100%;"/>
Alright people so i didn’t have lunch as I was quite full with breakfast and I keep forgetting to mention but I also have two boiled eggs with my fruit fyihttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥵" title="Hot face" aria-label="Emoji: Hot face"> so now I’m having a lunch/dinner and I had time to properly cook something !!! And I have spin tonight https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">
Alright people so i didn’t have lunch as I was quite full with breakfast and I keep forgetting to mention but I also have two boiled eggs with my fruit fyihttps://abs.twimg.com/emoji/v2/... draggable= so now I’m having a lunch/dinner and I had time to properly cook something !!! And I have spin tonight https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">" title="Alright people so i didn’t have lunch as I was quite full with breakfast and I keep forgetting to mention but I also have two boiled eggs with my fruit fyihttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥵" title="Hot face" aria-label="Emoji: Hot face"> so now I’m having a lunch/dinner and I had time to properly cook something !!! And I have spin tonight https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎉" title="Party popper" aria-label="Emoji: Party popper">" class="img-responsive" style="max-width:100%;"/>
Buenos diassss porridgeeee
Having some Nandos as it is easier and quicker for me because I don’t have that much time to cook
Didn’t go gym last night. I was too tired and I got annoyed when I got home as to why I didn’t go. Anyway breakfast was this.... I’m getting a Fitbit as I lost my Apple Watch and I need something to count my calories when I exercise so I can start my deficit thing ....
Snack time and Thursday’s walking results + need to get my Fitbit still, teaching 4 hours and go to a bootcamp class tonighthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥵" title="Hot face" aria-label="Emoji: Hot face"> and eat my peng falafel salad that I brought from a stall in old street
IN LOVE https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">
IN LOVE https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">" title="IN LOVE https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">" class="img-responsive" style="max-width:100%;"/>
Morning peeps totally forgot to take photo of breakfast but I had a porridge and a portion of fruit. Lunch is coming up next
Din dinshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥳" title="Partying face" aria-label="Emoji: Partying face">
So yesterday was my cheat day and it was good overall. Didn’t eat that much carbs just enjoyed a strawberry tart https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart"> didn’t eat much though but was just busy. Today had two eggs and an avo for breakfast with a mango. Having lunch now https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤞🏻" title="Crossed fingers (light skin tone)" aria-label="Emoji: Crossed fingers (light skin tone)">
Morning https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sun with rays" aria-label="Emoji: Sun with rays">https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sun with rays" aria-label="Emoji: Sun with rays">https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sun with rays" aria-label="Emoji: Sun with rays">
Lunch timeeeehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌚" title="New moon with face" aria-label="Emoji: New moon with face">
So today it’s my 2nd week of doing this. I really didn’t eat today I just drank coffee and had some fruit and nuts. Mentally I sort of feel better but I also had some crying because on the scales it hasn’t shifted. Trying to get over it as it’s a slow gradual thing....
So really I am carrying on. Going to try and do what Adele did so will be trying to do as much of the sirtfood diet as possible and going back to what I mentioned before of trying weight training
Bonjour https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤪" title="Zany face" aria-label="Emoji: Zany face">
Been pretty shit at the photo thing. Keep forgetting. Not today!!! So woke up only 1 hour ago. Having a clementine with a tea and need to rush to work where I will have a very peng salad https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
Alright folks. I’m very unmotivated and lazy. This thread actually helped me because it helped maintain what I lost. So here we go again...
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