Sometimes the most appropriate and precise response is simply,
I hear you and no.

Sometimes if you disagree with someone and don’t argue, they get confused. They might jump into defense. They might offer more information, more context or try to break their perspective down more. I’m like I get exactly what you’re saying and it’s a no for me. No argument needed

Lately I’m realizing although I’m highly sensitive enough to be able to understand and empathize with exactly how most people are feeling, I just can’t relate to a lot of those feelings anymore in my own life.