quick ways to balance your chakras (a thread).

root chakra.

clean and organize your personal spaces (bedroom, bathroom, car, workspace).
go on a walk outside.
drink some water.
take 3 deep breaths.
try earthing. place your bare feet in some soil or sand.

sacral chakra.

take a relaxing, hot bath or shower.
perform some deep hip stretches.
listen to some music.
dance like no one’s watching.
journal. focus on what emotions and past experiences you want to let go of.

solar plexus chakra.

exercise.
focus on your manifestations.
be spontaneous. do something out of the ordinary.
take a sun bath.
find an emotional catharsis to release your anger. screaming, getting creative, and exercise are get outlets.

heart chakra.

go forest bathing.
make a list of things that your grateful for.
do some shadow work. learn to love the parts of yourself that you don’t like.
focus on forgiving yourself and others for the past.
do some chest stretches.

throat chakra.

repeat your favorite affirmations or mantras.
listen to some sound healing meditation music.
journal about your daily thoughts.
try screaming or laughing as a catharsis for emotional release.
sing like no one’s watching.

third eye.

ground yourself in mindfulness. try yoga or meditation.
go on a psychedelic journey.
contact your spirit guides or higher self.
do some self-reflection. you can do this mentally or in a journal.
try moon or star gazing.

crown chakra.

try some energy work like reiki, qigong, falun gong, etc.
re-commit yourself your the spiritual journey. remember your purpose.
practice the power of prayer.
remain open to guidance. remember that blessings come in all forms.