quick ways to balance your chakras (a thread).

root chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍒" title="Cherries" aria-label="Emoji: Cherries"> clean and organize your personal spaces (bedroom, bathroom, car, workspace).
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍒" title="Cherries" aria-label="Emoji: Cherries"> go on a walk outside.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍒" title="Cherries" aria-label="Emoji: Cherries"> drink some water.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍒" title="Cherries" aria-label="Emoji: Cherries"> take 3 deep breaths.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍒" title="Cherries" aria-label="Emoji: Cherries"> try earthing. place your bare feet in some soil or sand.

sacral chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> take a relaxing, hot bath or shower.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> perform some deep hip stretches.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> listen to some music.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> dance like no one’s watching.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> journal. focus on what emotions and past experiences you want to let go of.

solar plexus chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> exercise.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> focus on your manifestations.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> be spontaneous. do something out of the ordinary.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> take a sun bath.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banana" aria-label="Emoji: Banana"> find an emotional catharsis to release your anger. screaming, getting creative, and exercise are get outlets.

heart chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit"> go forest bathing.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit"> make a list of things that your grateful for.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit"> do some shadow work. learn to love the parts of yourself that you don’t like.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit"> focus on forgiving yourself and others for the past.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥝" title="Kiwi fruit" aria-label="Emoji: Kiwi fruit"> do some chest stretches.

throat chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly"> repeat your favorite affirmations or mantras.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly"> listen to some sound healing meditation music.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly"> journal about your daily thoughts.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly"> try screaming or laughing as a catharsis for emotional release.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly"> sing like no one’s watching.

third eye.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧿" title="Nazar amulet" aria-label="Emoji: Nazar amulet"> ground yourself in mindfulness. try yoga or meditation.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧿" title="Nazar amulet" aria-label="Emoji: Nazar amulet"> go on a psychedelic journey.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧿" title="Nazar amulet" aria-label="Emoji: Nazar amulet"> contact your spirit guides or higher self.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧿" title="Nazar amulet" aria-label="Emoji: Nazar amulet"> do some self-reflection. you can do this mentally or in a journal.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧿" title="Nazar amulet" aria-label="Emoji: Nazar amulet"> try moon or star gazing.

crown chakra.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔮" title="Crystal ball" aria-label="Emoji: Crystal ball"> try some energy work like reiki, qigong, falun gong, etc.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔮" title="Crystal ball" aria-label="Emoji: Crystal ball"> re-commit yourself your the spiritual journey. remember your purpose.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔮" title="Crystal ball" aria-label="Emoji: Crystal ball"> practice the power of prayer.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔮" title="Crystal ball" aria-label="Emoji: Crystal ball"> remain open to guidance. remember that blessings come in all forms.