mood and gratefulness day thread 2020:
1) went out for dinner, took a risk and tried something completely new on the menu
(which I never do!) grateful for spending time with my parents


2) wrote and read a lot, feeling calm
created some vision boards! grateful for being able to get some treats and not feeling guilty 



3) made lots of plans for my birthday week
pain level is middle but Iโm trying to keep busy with other things, grateful that my best friend is safe and away from the bushfires in Aus


4) did lots of journalling, started a new book
grateful for my favourite dinner and family movie time 





5) tried some new foods before (mini win) took all the lights, tree and decorations down
grateful that I got to spend Christmas time making memories with my family


6) I started my diamond painting 
I canโt wait to see how it turns out! grateful for cosy blankets and heat wraps, my joints arenโt liking the cold weather at all



7) had a rest day, grateful for having dinner with my sister before she goes to NYC
organising birthday things for the rest of the evening


8) planning birthday parties
reflecting a lot, grateful for the strong people around me and missing the lost ones


9) wrote some letters and treated myself to some goodies
grateful for exciting opportunities coming up


10) started planning a trip to London with my big sister
grateful for spending time with family and pizza


11) made progress on my painting 
read and watched some sport, grateful for movie time with my parents



12) did some productive cleaning and made plans for the new week 
grateful to see my nephew on video chat



13) middle pain levels so I let myself have a self care day
had a lovely facial and have been writing, grateful for calming books


14) physio went great, treated myself and went out for lunch
grateful for a good rest after


15) visited my Nan
(very important to see your grandparents!) grateful for little things, mainly coffee and biscuits


16) set up a few saving accounts and booked some plans for in the city 
grateful for cosy blankets!


17) did lots of writing and mindfulness
grateful for my favourite musician releasing new music


18) got my hair cut and did some retail therapy 
*spent too much but using the โitโs my birthday soonโ excuse* grateful that my team won 




19) very happy and looking forward to the week
grateful that all of my travelling went smoothly 



20) organised some paperwork and sorted some forms
grateful for no pains after sitting for ages yesterday


22) made some more progress on my painting 
grateful for spending time with family and celebrating more birthdays



23) had some beauty treatments done at home
grateful for mindfulness and my pain levels going down


24) spent all day with this one
grateful to be able to see family I donโt see often over the weekend


25) found some winners at the races and had a really nice belated birthday meal out 
grateful for family time



26) survived the family party and spent time with my little cousins that I donโt see often
grateful for delicious food 



27) caught up on emails, booked to go on a retreat in July 
grateful for some โmeโ time so I could do some colouring



28) high pain levels, thumping heart beats for most of the day
grateful for central heating and hot water


9) kitty cafe got cancelled
rescheduled. Did some writing and started a new book
grateful for full fat coke



30) dark day
sometimes life isnโt light and content, but itโs okay, we try again tomorrow. Grateful for music


31) really glad to be feeling okay, grateful for life

1/2) put fresh flowers down for my grandma, went out for lunch and did some shopping
grateful for spending time with my Mum


2/2) did a lot of draft writing and sorted some new accounts
grateful for food, always


3/2) did some mindfulness and organised some paperwork
grateful to be able to do CBT at home


4/2) planned some girlie days away in the city
grateful for artwork keeping me busy and content


5/2) visited my Grandma and booked my first trek
grateful for low pain levels



6/2) sorted my emails (ugh) and treated myself
grateful for the evenings getting lighter


7/2) horrible anxiety and exhausted most of the day
grateful for sleep!

8/2) caught up with my best friend and her little one
grateful for my Mum bringing me some pick n mix 



9/2) survived the christening with no anxiety
grateful for safety in this weather!

10/2) gave my head some breathe time
grateful for pizza


11/2) booked tickets to see Cirque de Soleil Crystal with my sister
grateful for art keeping me busy


12/2) let myself have a chill day watching Netflix
grateful to be able to make plans with my family over the next couple of months 



13/2) physio went well... deep tissue massage for my damage didnโt!
grateful for my strong team as ever


15/2) went shopping and made plans for some volunteering
grateful for the people around me


16/2) bought some prizes for my Easter raffle 
got an eye infection from my contacts, ughh, grateful for my specs



17/2) trying different at home physio, so far so good! grateful for music keeping me on track

18/2) had a quiet day, let myself relax
grateful for treats 



19/2) a day full of mindfulness and writing
grateful for my favourite dinner


20/2) hospital went all fine, grateful my team won 

*she says woo-ing the house down*



21/2) went to my first concert of the year and had the best time
grateful for no anxiety


22/2) went shopping in the city
grateful to be home after being in horrible traffic and uncomfortable for the car journey


23/2) did a bit of shopping and my team won again 
grateful to go out for some tea and cake



24/2) sorted the dreaded emails and finances
grateful for puzzles and music keeping my thoughts at bay


25/2) cancelled plans because of the floods *Shrewsbury is great right now*
grateful to have lovely dinner with my parents 



26/2) wrote a lot, face-timed my sister and nephew for most of the day
grateful for coffee, always


27/2) got the boring jobs done 
grateful to watch the football with my Dad, last 16 here we come!



28/2) had a great day and evening with my sister 
grateful for live music



29/2) had a chill day after yesterday, my artwork is slowly coming along! grateful for chocolate eclairs

2/3) home physio was good, tried some yoga... hmm, weโll see how that goes
grateful for feeling well


3/3) spent time with my sister, got 90% of my raffle prizes complete
grateful for feeling content


4/3) spent the day with my sister and nephew
grateful to see them both


5/3) concert 3 of the year done
grateful for life


6/3) pain levels high, grateful for my own bed after lots of moving around

7/3) lots of ball pit playing and nursery rhymes for my nephew
grateful for family time


8/3) chill day, grateful for lovely dinner with my parents 


9/3) great physio session, went out for lunch and did some shopping
grateful for feeling strong


10/3) sorted my finances and paperwork *boring jobs* 
grateful for my kitty giving me a cuddle; less anxious



11/3) talked business with my sister
sheโs following in my travel steps. Grateful for low pain levels


12/3) shopped a bit, got some fresh air and had lunch with my sister
grateful for feeling okay


13/3) huge mood drop so I let myself do nothing, grateful my parents are home

14/3) met up with my bestie and got my hair done 
grateful to be able to get everything we needed from the shops



15/3) bad day on all accounts
*we go again tomorrow* grateful for a movie night


14/3) trying not to lose my mind at the thought of 12 weeks in isolation
grateful for my family


* I lost my mind so much yesterday I put the wrong date*
17/3) found a local fresh food delivery service
grateful to be able to video chat with my sister
17/3) found a local fresh food delivery service


18/3) had my X-ray done and made lots of writing prep
grateful for my head feeling clearer and steady thoughts


19/3) made progress with cleaning
ready for a big de-clutter, grateful to be feeling okay


20/3) adapting to changes, all members are now staying home! grateful for my favourite dinner and movie night 


21/3) made more cleaning progress and downloaded some games ready for isolating
grateful to be able to talk to friends across the globe


22/3) lovely evening with my parents for Motherโs Day
grateful to see my sister even if it was shouting through glass


23/3) I completed my diamond art piece
(pic tomorrow) grateful for pizza


24/3) music is keeping me grounded
grateful for friends and family


25/3) lots of computer work and sorting papers
grateful for generous and kind people on here


26/3) made progress with my writing (kind of, I hope)
grateful for the NHS


27/3) created some vision boards and wrote a lot
grateful for feeling okay


28/3) days are starting to blend, physical pains are starting to show
grateful for writing my thoughts down through this time


29/3) de-cluttered a lot, legs arenโt thanking me for it though
grateful for my physio team all the time, blessings


30/3) bad day for everything, hoping for a head swizzle to get me back to level
grateful for doing a successful food shop


31/3) completed the laundry and made time for myself
grateful for starting a really great new book


1/4) started a new series, read a lot
grateful for doing physio at home; feeling much better for it


2/4) adapting better; getting the hang of physio being done at home
grateful that a lot of my favourite musicians are live streaming, I miss live music


3/4) did some artwork and wrote my thoughts out
grateful for new music friday


4/4) quite high anxiety for most of the day and then our oven broke
grateful for everything I have


5/4) enjoyed reading and writing in the natural light, the sunshine makes everything better
grateful for lovely dinner with my parents


6/4) thankful for feeling lighter, really enjoying my book
grateful for tacos


7/4) my brain has been playing see saw so I let myself do nothing
grateful for music keeping me up, always


8/4) spoke to lots of family, did a mix of creative things
grateful that our oven got fixed


9/4) first cancelled event missed, second chance to not be able to put flowers down
grateful for being with my parents


10/4) important birthday celebration missed
trying not to let my head fall off with my physical health, grateful for lighter evenings


11/4) high pain levels; home physio isnโt going to plan
grateful for lovely dinner and a movie night 



12/4) missing family, finding calm through reading
grateful for CBT home resources


13/4) thankful for less pain, spent the day catching up on boxsets
grateful for little things making me smile


14/4) productive day of completing house jobs
grateful for feeling okay


15/4) treated myself and started a new book
grateful for lovely people on here


16/4) changed home physio again
*it will somehow work* grateful for shopping success


17/4) loving my book and the light coming in
grateful for new music friday


18/4) worst pain levels in lockdown so far, terrified of everything
grateful for my parents


19/4) in pain, tired, in more pain
grateful for my inner tough cookie pushing through everything


20/4) transferred some photos and did lots of techy stuff
grateful for feeling lighter


21/4) lots of facetiming family, really loving getting lost in books 
grateful for curry night



22/4) battling on, reading and writing out my thoughts
grateful for lovely dinner


23/4) boring jobs completed
lots of sorting to do! grateful for feeling okay


24/4) pain is fun, not. Trying
grateful for friends keeping me sane


25/4) seeing cancelled plans in the diary
missing my sisters, grateful for lovely dinner and a movie night

