I don’t know who needs to hear this, but there will always be someone who “has it worse” than you; that doesn’t mean you don’t get to feel hurt or scared or frustrated or sad or anything else right now. Your feelings are and will always be valid.
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People say, “I don’t know why I’m crying over this, it’s stupid.”
Knock it off. Let yourself cry.

People say, “I should just get over it.” In time yes, but give yourself a minute to feel your feelings.

People say, “I shouldn’t get so worked up, they didn’t mean it.”
Actions are different from feelings. Do you get to punch somebody out? No. But you do get to feel the anger and process how they hurt you and how it’s affecting you.