Static lunge position, static push-up position, forward bend, focusing on integrating as many muscles into the movement as possible, how the feet/hands connect to the ground, etc. It& #39;s really all you need. Not nearly as much innervation with heavy weights. https://twitter.com/FTKL/status/1199913142324731905?s=20">https://twitter.com/FTKL/stat...

Especially if you roll your muscles out before hand, more blood flow and the muscles are expanded so the contractions penetrate deeper into the muscle.

Best way to build integrated strength and even mass in my experience.

Also planks and certain yoga poses. If you take the time to go slow you start to connect your mind to your body and engage muscles that previously had been inactive.