Hello! I spent a good chunk of yesterday evening having an anxiety attack and I wanted to talk a bit about it, I always think it's good to be public about this stuff in case reading it helps other people..
Yesterday evening was pretty rough, I got the idea into my head that nobody liked me and people would be much happier if I stopped going to stuff like OTT and never went outside again
Quite often things like this are very much driven by emotion so I did my best to use the logical side of my brain and ask questions:
What was I feeling nervous about?
Why was I nervous?
What evidence is there that it's true?
What evidence is there that it's NOT true?
What was I feeling nervous about?
Why was I nervous?
What evidence is there that it's true?
What evidence is there that it's NOT true?
Interrogating a situation like that can really help to get you out of your head and ground you, otherwise I could have spiraled further and further, which is probably what would have happened two-three years ago
Asking those questions let me take more control of the situation, and then I started thinking about how I've felt like that before and that feeling passed, and the same will occur with the anxiety I was having now. It was a shitty situation but not a permanent one
All of that then gave me enough strength to reach out to someone I love for help and support, which is the most important thing to do in a situation like that ultimately
I guess my point is, don't focus on the idea of fixing your mental health, it's not a broken arm after all. MH is something you manage, I know I'll feel like that again so what matters is being proactive when it does happen