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The Power of Framing : How to Bend Reality and Rewrite your Story
#30DaysofThreads
(10/30)
This is a POWERFUL TECHNIQUE.
Apply it and it will completely change the way you Experience life.
Yesterday, I wrote a thread about the power of Self talk which you can read here
https://twitter.com/waronweakness/status/1198998574886981642?s=20
Today, I want to give you a technique you can use to start Improving your self talk
It's called Framing.
https://twitter.com/waronweakness/status/1198998574886981642?s=20
Today, I want to give you a technique you can use to start Improving your self talk
It's called Framing.
Everyone has heard of the saying "It's all a frame of mind."
It's one of those throwaway phrases people say but never really take the time to THINK about how Powerful it is.
Today, I will show you how you can Practically apply this popular phrase to improve you life
It's one of those throwaway phrases people say but never really take the time to THINK about how Powerful it is.
Today, I will show you how you can Practically apply this popular phrase to improve you life
1. STOP pegging your failures to You
Your failures are lessons in disguise. They are not "You".
Learn to detach yourself from your failures
"I AM a Failure"
"I failed this time. I will learn from this and win the next time" https://twitter.com/waronweakness/status/1199376020161347589?s=20
Your failures are lessons in disguise. They are not "You".
Learn to detach yourself from your failures
"I AM a Failure" "I failed this time. I will learn from this and win the next time" https://twitter.com/waronweakness/status/1199376020161347589?s=20
2. Journal daily
Journal your thoughts and emotions daily.
Write down all your negative self-talk.
"I'm such an idiot"
"My life is over!"
"I'm a failure!"
Every couple of days, go back and read your journal entries and realise how silly you sound.
Journal your thoughts and emotions daily.
Write down all your negative self-talk.
"I'm such an idiot"
"My life is over!"
"I'm a failure!"
Every couple of days, go back and read your journal entries and realise how silly you sound.
3. Affirmations
Affirmations sound like woo-woo to skeptics but they are a powerful way to Rewire your brain.
Write down some positive affirmations, print them out (DO THIS) and read them daily
Here are some examples to get you going:
"I will not stop until I win"
Affirmations sound like woo-woo to skeptics but they are a powerful way to Rewire your brain.
Write down some positive affirmations, print them out (DO THIS) and read them daily
Here are some examples to get you going:
"I will not stop until I win"
"There is no such thing is hard. There is only new"
"I am comfortable with the unknown and looking stupid"
"No matter what happens to me, I'll be able to handle it"
"I am comfortable with the unknown and looking stupid"
"No matter what happens to me, I'll be able to handle it"
Affirmations might make you feel silly if you're new to them but there's a reason why successful people like @ScottAdamsSays uses them.
They work.
They work.
4. Say "Good"
My favourite reframing technique of all time is to say "Good" to everything that happens to me.
Watch this:
This will condition your mind to see everything in your life as an opportunity to Get Better
My favourite reframing technique of all time is to say "Good" to everything that happens to me.
Watch this:
This will condition your mind to see everything in your life as an opportunity to Get Better
5. Take action to Reinforce your newfound beliefs
You can reframe your reality all you want but if you don't back it up with action, then it all goes to waste.
The point of Reframing is to get you to Focus on the stuff that matters.
What you do with the focus is in your hands
You can reframe your reality all you want but if you don't back it up with action, then it all goes to waste.
The point of Reframing is to get you to Focus on the stuff that matters.
What you do with the focus is in your hands
/Fin/
I hope you enjoyed this thread.
Please don't just read it and nod your head.
Apply it for a week, then come back and let me know your results.
I love you all
Stay strong
I hope you enjoyed this thread.
Please don't just read it and nod your head.
Apply it for a week, then come back and let me know your results.
I love you all
Stay strong
