50% jogging
30% weightlifting
20% other cardio
Morning yoga
Accidentally exited out of my workout before I was done. 3 miles in 45 mins. I plan to cut that down to 30 within the week
Accidentally exited out of my workout before I was done. 3 miles in 45 mins. I plan to cut that down to 30 within the week
Accidentally exited out of my workout before I was done. 3 miles in 45 mins. I plan to cut that down to 30 within the week
Accidentally exited out of my workout before I was done. 3 miles in 45 mins. I plan to cut that down to 30 within the week
Yoga
Weightlifting https://abs.twimg.com/emoji/v2/... draggable="false" alt="šŸ˜Ŗ" title="Verschlafenes Gesicht" aria-label="Emoji: Verschlafenes Gesicht">
Went from over 15mins per mile to less than 14mins per mile in 2 days
Weightlifting
Yoga
Took off another 30 seconds per mile
Weightlifting
Yoga
Weightlifting
Iā€™ve had such an awful past couple days mentally & even though I didnā€™t decrease my time per mile, Iā€™m proud of myself for getting the fuck up & running period
I just needed a lil meditation & relaxtion
Finally getting back to it. Itā€™s only 10 mins cus Iā€™m drunk & didnā€™t think this through, donā€™t judge me
Cardio for the girls
Weightlifting
Something quick before school pickups
Weightlifting
Chile we back
Did some cardio with the kids
First I did legs & glutes then I did arms & byke
First I did legs & glutes then I did arms & byke
First I did legs & glutes then I did arms & byke
Everyday
Yoga
Strength training
Legs, bitch
HIIT kicked my ass today
HIIT kicked my ass today
HIIT kicked my ass today
& again
Couldnā€™t even finish the full 15. I am DONE
Lower body workout & a mile run https://abs.twimg.com/emoji/v2/... draggable="false" alt="šŸ„µ" title="Hot face" aria-label="Emoji: Hot face">
Lower body workout & a mile run https://abs.twimg.com/emoji/v2/... draggable=" title="Lower body workout & a mile run https://abs.twimg.com/emoji/v2/... draggable="false" alt="šŸ„µ" title="Hot face" aria-label="Emoji: Hot face">">
Lower body workout & a mile run https://abs.twimg.com/emoji/v2/... draggable=" title="Lower body workout & a mile run https://abs.twimg.com/emoji/v2/... draggable="false" alt="šŸ„µ" title="Hot face" aria-label="Emoji: Hot face">">
Time went up
HIIT & lower body. I know for a fact the calories are always wrong with HIIT bitch because I stay SOAKED in sweat
HIIT & lower body. I know for a fact the calories are always wrong with HIIT bitch because I stay SOAKED in sweat
HIIT & lower body. I know for a fact the calories are always wrong with HIIT bitch because I stay SOAKED in sweat
I completely forgot about this thread but Iā€™m BYKE. Iā€™ve been back working out consistently for about 2 weeks but I think itā€™s time to increase my goals
You can follow @AjaElonnn.
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