Anyone need anything to boost their immune system before the weather gets too cold? If so ill do a thread on some oils to purchase to not get knocked down by a cold or flu etc..

One of my personal favorites
Goldenseal also known as Hydrastis canadensis - https://amzn.to/2r0jCLu 

It helps to reduce sinus conditions by helping to reduce inflammation and infection in the sinus, strong antimicrobial proiperties help to quickly relieve sinus conditions

It boosts your appetite, prevents allergies, reduces fevers, detoxifies the body,helps eliminates parasitic issues ( now you see why its a personal favorite)

If you have irregular bowel movements due to Ulcers, constipation, bloating or cramping this is for you.

Yarrow- also known as Achillea Millefolium
Topical applications of yarrow deliver an antimicrobial and astringent effect. https://amzn.to/32P21n3 

Yarrow thins the blood slightly, lowering cholesterol levels and reducing blood pressure

Its diffusive, stimulating diaphoretic action means an improvement in blood flow from the bodies core to the surface skin layers. This helps dispel a fevers heat but also provides better tissue nourishment to help the body cope with skin problems such as eczema and dermatitis

For those of you who cook with herbs you may of used Thyme before and not even realized its healing benefits and how it boosts your immune system

https://amzn.to/2Om2Ezp 

Thyme stems are a very important part for combating cold and flu like symptoms. Thyme's antimicrobial action is in the volatile oils. which are released in hot steam, you can breathe in deeply into your lungs. Thyme steam kills respiratory pathogens on contact (strong as fuck)

Oil of Oregano also known as Origanum vulgare
( a champion in its own league)

Oregano oil contains compounds called phenols, terpenes and terpenoids which all have powerful antioxidant properties and are also responsible for its fragrance

Carvacrol- the most abundant phenol in oregano oil. It has been shown to stop the growth of several different types of bacteria

Thymol: A natural anti fungal that can alsp support the immune system and protect against toxins

Rosmarinic acid- a powerful antioxidant that helps

If you are interested in learning how to better take care of your physical and mental health grab a copy of my nutritional ebook today https://electrifyyourdiet.com/product/nutritional-guide-to-electrify-your-diet/

I’ll be posting another 2 herbs tomorrow and linking it back up with my email
#electrifyYourDiet

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