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T-15mins to our last public lecture for 2019! Dr Matthew Pase will be discussing the question, Can healthy lifestyles help lower the risk of dementia? If you cant make it to the lecture, you can still keep up to date by following the live-tweeting! #Dementia #BrainResearch
Dr Matthew Pace discusses the latest clinical research investigating sleep and dementia, discussing that sleep time and quality can in fact be a marker of #Dementia.
How can you optimise your sleep? Dr Pace gives out some tips!
What should people be eating to look after their brain as they age? Dr Pace shares what the current research suggests; a diet high in whole grains, fruits and veg (especially green leafy& #39;s), berries fish, nuts and olive oil is the latest thought! #healthyaging #dementia
"It& #39;s not too late to start making health changes at any age to help the brain age the best it can". Dr Pace wraps up our public lecture with insight from the Healthy Brain Project @healthybrain_au; good sleep, vascular health and diet may all help lower your risk of #Dementia.
