Read on Twitter
Chest Stretch with Lan Zhan!
Whether you& #39;re going on a nighthunt or have sat for too long, it& #39;s good to stretch!
@/bluetooth_daily and I are working on choosing some stretches for you! I& #39;ll be doodling these little diagrams and will try to update this thread weekly.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Beating heart" aria-label="Emoji: Beating heart">
Whether you& #39;re going on a nighthunt or have sat for too long, it& #39;s good to stretch!
@/bluetooth_daily and I are working on choosing some stretches for you! I& #39;ll be doodling these little diagrams and will try to update this thread weekly.
" title="Chest Stretch with Lan Zhan! Whether you& #39;re going on a nighthunt or have sat for too long, it& #39;s good to stretch!@/bluetooth_daily and I are working on choosing some stretches for you! I& #39;ll be doodling these little diagrams and will try to update this thread weekly. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Beating heart" aria-label="Emoji: Beating heart">" class="img-responsive" style="max-width:100%;"/>
Piriformis/hip Stretch with Wei Wuxian!
You& #39;ll need some floorspace to do this one! This stretch is good for your hips, back, and glutes, and helps to increase your flexibility.
You& #39;ll need some floorspace to do this one! This stretch is good for your hips, back, and glutes, and helps to increase your flexibility.
Neck Stretch with Jiang Cheng!
You can do this sitting or standing! This is good if you& #39;ve looked at your phone or looked down too long.
*Putting your arm behind your back increases the stretch, but if it hurts, you can leave it to your side. Remember, stretches should not hurt.
You can do this sitting or standing! This is good if you& #39;ve looked at your phone or looked down too long.
*Putting your arm behind your back increases the stretch, but if it hurts, you can leave it to your side. Remember, stretches should not hurt.
Wrist Stretch with Nie Huaisang!
This one& #39;s especially good for you artists and writers! You can really mess up your hands if you keep going without breaks (carpal tunnel is no joke!!) As often as possible, try these wrist stretches.
This one& #39;s especially good for you artists and writers! You can really mess up your hands if you keep going without breaks (carpal tunnel is no joke!!) As often as possible, try these wrist stretches.
Tendon Glide with Wen Qing!
Carpal Tunnel exercises part 2. These ones are good for exercising your fingers. Your local medic Wen Qing is here to remind you that if you experience pain in your everyday activities, you should see your doctor.
Carpal Tunnel exercises part 2. These ones are good for exercising your fingers. Your local medic Wen Qing is here to remind you that if you experience pain in your everyday activities, you should see your doctor.
Shoulder Stretch with Nie Mingjue!
A simple stretch this week. instead of using your forearms to hold your arm, you can hold your arm with your hand if it& #39;s easier!
(you don& #39;t need to hold your hands if fists like da-ge does here)
A simple stretch this week. instead of using your forearms to hold your arm, you can hold your arm with your hand if it& #39;s easier!
(you don& #39;t need to hold your hands if fists like da-ge does here)
Sun Salutation with Wen Ning!
Sorry for the delay with getting a new stretch diagram out! I hope to be resuming these for a bit. Here& #39;s a simple yoga routine to help center yourself. Remember to breathe!
Sorry for the delay with getting a new stretch diagram out! I hope to be resuming these for a bit. Here& #39;s a simple yoga routine to help center yourself. Remember to breathe!
Shoulder Stretch with Lan Xichen!
Adding on to the shoulder stretch with Nie Mingjue with Lan Xichen! This one is best done standing.
Adding on to the shoulder stretch with Nie Mingjue with Lan Xichen! This one is best done standing.
Tiptoe Stretch with Jin Guangyao!
This stretch relieves shoulder tension, strengthens the calves and ankles, and helps improve balance! reach toward the sky, everyone
This stretch relieves shoulder tension, strengthens the calves and ankles, and helps improve balance! reach toward the sky, everyone
Quad Stretch with Jin Ling!
Here& #39;s a pretty simply stretch! make sure your back stays straight! If you need to hold on to something to help you stay balanced, you can do this by a wall or a chair!
Here& #39;s a pretty simply stretch! make sure your back stays straight! If you need to hold on to something to help you stay balanced, you can do this by a wall or a chair!
Inner Thigh Stretch with Lan Sizhui!
This is a good stretch for your thighs and hamstring! Do your best to keep your balance!
This is a good stretch for your thighs and hamstring! Do your best to keep your balance!
Hip Stretch with Lan Jingyi!
This one might be a little hard to do, and you may feel the burn in your thigh area. Work up that Lan strength and hold the position! We have none other than a Lan to demonstrate such a powerful pose to you.
This one might be a little hard to do, and you may feel the burn in your thigh area. Work up that Lan strength and hold the position! We have none other than a Lan to demonstrate such a powerful pose to you.
This will be the end of the stretch thread! Thank you for joining us, we really hope that some of these stretches will be of use to you.
Please remember to drink water and take frequent stretch breaks!
Take care of yourselves, everyone! (❁´▽`❁)*✲ﾟ*
Please remember to drink water and take frequent stretch breaks!
Take care of yourselves, everyone! (❁´▽`❁)*✲ﾟ*
