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have a thread of therapy resources i collected
this os the developer of dbt, which is the source of a lot of the therapeutic method behind these handouts and what works for me https://www.nytimes.com/2011/06/23/health/23lives.html">https://www.nytimes.com/2011/06/2...
here’s her talking about how she developed dbt and what she developed it for! https://m.youtube.com/watch?v=G08IYl2DAMg&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK&index=2&t=0s">https://m.youtube.com/watch...
have a site that goes over the basic ideas behind dbt https://dbt.tools"> https://dbt.tools
here is an interactive site for figuring out what’s wrong http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play">https://philome.la/jace_harr...
this is the workbook for dbt https://www.pdfdrive.com/the-dialectical-behavior-therapy-skills-workbook-e19134904.html">https://www.pdfdrive.com/the-diale...
here’s a recovery playlist i made https://open.spotify.com/user/marykozakura/playlist/0bVq3c1QnSJZBSWNq98op8?si=MCQXcG7ZQ9ekLGVLm2oZfw">https://open.spotify.com/user/mary...
and here iiiiis my blog for mental health memes and resources http://fawnmedusa.tumblr.com"> http://fawnmedusa.tumblr.com
