Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Heres ways to help an attack
Apps For Anxiety/Mental Health:
Panic Shield - Emergency breathing and panic attack help. Customizable breathing exercises with different colors, shapes, speeds, etc.
Calm Harm - self-harm and panic attack help. Calm down and practice different exercises based on distraction, affirmation, discussion and more.
Calm Harm - self-harm and panic attack help. Calm down and practice different exercises based on distraction, affirmation, discussion and more.
Calm Harm - self-harm and panic attack help. Calm down and practice different exercises based on distraction, affirmation, discussion and more.
Teas to calm you:
Jasmine green tea
Chamomile tea
Green tea
Lemon balm tea.
Teas to calm you: Jasmine green teaChamomile teaGreen tea Lemon balm tea.
Teas to calm you: Jasmine green teaChamomile teaGreen tea Lemon balm tea.
Teas to calm you: Jasmine green teaChamomile teaGreen tea Lemon balm tea.
Teas to calm you: Jasmine green teaChamomile teaGreen tea Lemon balm tea.
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Yall im trying magnesium and its fucking amazing!!!
Yall im trying magnesium and its fucking amazing!!!
Yall im trying magnesium and its fucking amazing!!!
Teas that have been amazingly helping anxiety so muchh
Teas that have been amazingly helping anxiety so muchh
Teas that have been amazingly helping anxiety so muchh
haven’t updated this for awhile but i was on a verge of a panic attack heres ways to help

Use deep breathing.
Recognize that you& #39;re having a panic attack.
Close your eyes.
Practice mindfulness.
Find a focus object.
Use muscle relaxation techniques.
Picture your happy place.
“I know very well the feeling of wanting to die – but one doesn’t die, one survives, and one is happy once more, people are good. The miracle happens. Meanwhile, my dear, take it all gently and patiently.”

— Iris Murdoch, from a letter to Raymond Queneau written c. July 1946
Having anxiety is never a sign of weakness or anything to be ashamed of

You’re not burdening anyone if you need to be with someone during an anxiety attack

Having an anxiety/panic attack isn’t something to be embarrassed about

its ok to not to be ok
grounding techniques
the meaning of anxiety
the meaning of anxiety
the meaning of anxiety
the meaning of anxiety
the meaning of anxiety
the meaning of anxiety
the meaning of anxiety
“The nicest thing about the rain is that it always stops. Eventually.”
“The nicest thing about the rain is that it always stops. Eventually.”
“The nicest thing about the rain is that it always stops. Eventually.”
“The nicest thing about the rain is that it always stops. Eventually.”
“The nicest thing about the rain is that it always stops. Eventually.”
You can follow @violentred313.
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