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essentials for my meditation 
for today’s meditation since i’m feeling sad. i’ve took the deepest breaths i’ve taken in a long time, truly letting my lungs get the treatment they deserve
letting go and breathing naturally. here’s my meditation before going to bed. good night
reading comments on my suicidal message few months ago
“you can conquer anything you fear if you let your mind to do so”
an anxious night for me. here’s a meditation for unlocking your fear
an anxious night for me. here’s a meditation for unlocking your fear
bed time meditation last night
fostering sense of ease and well-being. good morning! 
feeding my soul. good morning
because i’m about to sleep ...
needed to turn that bell off to control my anxiety
focusing on my breathing
helping myself get to sleep
allowing the sounds to be as it is
kindness and gratitude for yourself
got more anxious on today’s meditation, acceptance 
