Yall better start getting to know your demons and calling them by their names. Cuz Ill square up with they deviant asses and you gone be mad, wondering why you triggered.
Shadow work/engaging with your internal darkness is just as important and vital as striving for light and alignment.
The first step you can take to engaging with your shadow self is to allow your unfavorable emotions to flourish, instead of seeking to remedy them immediately. If you sad stay sad, feel it sitting in your chest as it crawls through your veins. FEEL that shit so you know its root
Society has us convinced emotions are JUST reactions when THE WHOLE time they are a form of communication.