Thread by @tracypac, #ThoughtsFromTodaysRun The sun always comes out for Satchel. It’s raining cows and [...]

Tracy Jedi Mind Trick Master of the House Snark

#ThoughtsFromTodaysRun
The sun always comes out for Satchel. It’s raining cows and horses at my house but sunny and clear at the beach.

#ThoughtsFromTodaysRun
Today’s scheduled run has been postponed due to the shredded skin on my heels courtesy of my new sandals. I will resume tomorrow and Monday.
https://images.app.goo.gl/3mcBcZdkTCJdCRUs6

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A mix of Solana Beach clouds, sun and coastal breezes fueled my 9:37 pace. Finished strong with my last mile a negative split of 9:19.

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Does it really count as a work out with these views? – at Torrey Pines State Natural Reserve

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I saw perhaps one of the rarest sightings of all on this mornings run- another black woman running around my neighborhood.
I’m always inspired when we meet paths and greet one another with the silent nod.
I should start a club- #BlackGirlsRun

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I’m old enough to remember when I had to hop in the car, retrace my route and then use an algebraic formula to estimate my pace. There were no running watches with GPS or Apple Watches to track these stats.

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A break from June gloom at the coast made for a toasty afternoon run.

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Sadly, June gloom morning runs soon will come to an end.
I can’t explain why I love running in the San Diego marine layer drizzle.

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Summers first run with Satchel at Swami’s Beach.

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Satchel is a happy boy post run. – at Sunset Cliff Spot

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Hot run with my hot dog Satchel. – at Swami's Beach

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Hot post run with my hubs and Satchel.
@WFI1 is 2 weeks post stent and he’s already pacing me.

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My husband and I just ran the exact same run on the beach. How is it that my shoes look like I got in stuck in quicksand and his barely have a grain of sand on them?

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Time for a new playlist.
What songs should be on my running

play list?

The coastal clouds, breezes and scenery always strike the right tone but my playlist is outdated.

#ThoughtsFromTodaysRunTime for a new playlist. What songs should be on my running play list?The coastal clouds, breezes and scenery always strike the right tone but my playlist is outdated.

#ThoughtsFromTodaysRun
10:09 pace run and 1st split was 9:17.
I know it’s slow AF but it’s my fastest run in years.

Thanks to the coffee I drank at 4 pm.
We’ll see if I still think it was worth it at 2 am.

#ThoughtsFromTodaysRun10:09 pace run and 1st split was 9:17.I know it’s slow AF but it’s my fastest run in years. Thanks to the coffee I drank at 4 pm.We’ll see if I still think it was worth it at 2 am.

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Today was one of those runs that I started feeling like I might not finish at all but then I ended up crushing it.

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Taking in some ocean views and breezes post run today with Satchel.

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Not too fast anymore so we’re just going for a black panther vibe to compensate.

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Pre and post run ocean view.
The outlook is always better post run.

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Running extra fast to beat the sun going down.

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Sorry to my neighbors who heard the F bombs I threw during my run tonight in response to rolling my ankle and seeing 2 sets of glowing eyes

peeping me in the park. I’m sticking to my weekday morning runs.

#ThoughtsFromTodaysRunSorry to my neighbors who heard the F bombs I threw during my run tonight in response to rolling my ankle and seeing 2 sets of glowing eyes peeping me in the park. I’m sticking to my weekday morning runs.

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Brisk fall sunset run at Swami’s beach with Satchel.

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https://twitter.com/tracypac/status/1200531973892034560?s=21 https://twitter.com/tracypac/status/1200531973892034560

https://twitter.com/tracypac/status/1200531973892034560?s=21

#ThoughtsFromTodaysRun
Mission Beach run with my partners in crime.

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Can you smell that?
It’s bonfire

and flannel season at the beach.

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Tonight I ran my annual Christmas lit night run.
It occurred to me that my whole subdivision is a Griswold parody.

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It was down to 42 chilly degrees this morning.
Satchel was super psyched about wearing his gray fleece dream coat for our run.

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Starting off the New Year with the things that give my soul life and light.

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Satchel and I tryna get back in top form running the coastal rail trail.

#ThoughtsFromTodaysRun
Running has taught me so much about life.
Keep trudging ahead even when things feel difficult or uncomfortable.
So today I laced up my shoes and Satchel and I got back to it through the weariness and tears.

#ThoughtsFromTodaysRun
So many days my mind tries to convince me I should stay on the couch.
The greatest barriers to overcome are those I put up in my own head.
Today my heart was stronger than my head!