Read on Twitter
Gonna start tracking my progress n shit on here so I can look back on it
Fucked the bulk put on way too much body fat back to cutting
3 days after I committed to start cutting again and I lost just under 3lbs of body fat
Pre-Glasto physique update
10st 3lbs / 64.9kg / 143lbs
10st 3lbs / 64.9kg / 143lbs
Post-Glasto
10st 3.25lbs / 65kg / 143.25lbs
Not too bad actually
10st 3.25lbs / 65kg / 143.25lbs
Not too bad actually
Right Arm & Left Arm Growth
Intermittent fasting starts today
Post holiday — burnt to shit but it’s all good I’m not fat yet
Post Reading/Summer // Pre bulk
Time fill myself up to fuckkk
Time fill myself up to fuckkk
High blood pressure & new PB on squat
s h o u l d e r g a i n s
Another PR goal was 120, hit that so decided to go for 125 n managed to hit that
Went for 130 but na, by the end of the year big 3 plates is gonna get smashed
goal was 120, hit that so decided to go for 125 n managed to hit thatWent for 130 but na, by the end of the year big 3 plates is gonna get smashed
baCC
Bulking works apparently
1 week into 2 broken wrists & no working out, not fat yet but abs are defo fading
Exactly 6 weeks ago today I broke my wrists and haven’t been able to workout since, ngl I expected my body to deteriorate more than it has but I’m not complaining, back to the gym now for me time to get back and beyond what I was
It’s been a week yesterday since my first workout back n I’d say it’s going pretty well, grateful as fuck to have hands that work
Bulk is over time to get shrrrrrrreeeeedddeddd
Bicep pump .com
Seems like cutting works
Wow it is an arm
Haven’t posted on this thread in ages
Lighting is nuts, these pics are taken like 10 seconds apart
Lighting is nuts, these pics are taken like 10 seconds apart
Back to Twitter for a bit gotta update this thread - bulking over time for shred
Also haven’t had a haircut since January maybe I’ll go back to the year 7 trim
Also haven’t had a haircut since January maybe I’ll go back to the year 7 trim
