Gonna start tracking my progress n shit on here so I can look back on it

Fucked the bulk put on way too much body fat back to cutting

3 days after I committed to start cutting again and I lost just under 3lbs of body fat

Pre-Glasto physique update
10st 3lbs / 64.9kg / 143lbs

Post-Glasto
10st 3.25lbs / 65kg / 143.25lbs
Not too bad actually

Right Arm & Left Arm Growth

Intermittent fasting starts today

Post holiday — burnt to shit but it’s all good I’m not fat yet

Post Reading/Summer // Pre bulk
Time fill myself up to fuckkk

High blood pressure & new PB on squat

s h o u l d e r g a i n s

Another PR goal was 120, hit that so decided to go for 125 n managed to hit that
Went for 130 but na, by the end of the year big 3 plates is gonna get smashed

baCC

Bulking works apparently

1 week into 2 broken wrists & no working out, not fat yet but abs are defo fading

Exactly 6 weeks ago today I broke my wrists and haven’t been able to workout since, ngl I expected my body to deteriorate more than it has but I’m not complaining, back to the gym now for me time to get back and beyond what I was

It’s been a week yesterday since my first workout back n I’d say it’s going pretty well, grateful as fuck to have hands that work

Bulk is over time to get shrrrrrrreeeeedddeddd

Bicep pump .com

Seems like cutting works

Wow it is an arm

Haven’t posted on this thread in ages

Lighting is nuts, these pics are taken like 10 seconds apart

Back to Twitter for a bit gotta update this thread - bulking over time for shred

Also haven’t had a haircut since January maybe I’ll go back to the year 7 trim