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Let’s chat about peace real quick everyone. I see so many of my peers throughout social media always wanting more peace or happiness in their lives so let’s discuss this real quick.
First off. If you’re tired of your current conditions and want better please understand that your past thoughts, choices and belief system created your current circumstances. If you want better you have to be #MINDFUL of the three things. Because that is creating your future.
Second. The present moment is the only place that peace can reside. So if you’re allowing your mind to stay stuck on past experiences (which can cause regret, depression, fear and doubt) OR allow your mind to wonder into the future (which can cause anxiety, fear or worry)
How do you really expect to have peace and be mindful of the choices you’re making? You won’t. You’ll be making choices out of fear and then the outcome is something you DON’T like and now you’re upset again.
And what happens when you’re upset? You’re complaining/criticizing about everything (ungrateful) Or blaming and shaming yourself or others about your current conditions.
And guess what are the three ways you can rob yourself of happiness????? Blaming, shaming and criticizing. So now you really feeling it and wonder how in the hell can you obtain peace???
It all in turn comes back to you. It’s NOT about your EXTERNAL conditions which is the jobs, the kids, the stock market, money, etc. Its about the INTERNAL conditions and if you don’t get that shit together that vicious cycle I just described will continue on.
& the only person who will be mad is you. So if you want change you have to take it upon yourself to make changes. So now let’s get into some ways to make some changes. These are SIMPLE AND EASY, BUT you have to be consistent with it.
Consistency makes up life if you haven’t noticed by now. Your consistent ways are either getting you what you DO want or NOT.
STOP COMPLAINING ALL THE TIME 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🗣" title="Speaking head in silhouette" aria-label="Emoji: Speaking head in silhouette">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🗣" title="Speaking head in silhouette" aria-label="Emoji: Speaking head in silhouette"> you’re only making your conditions worse. If you’re wondering if you’re a complainer go look on your social media pages and observe the things you post about that is NOT going right in your life. Are you celebrating more or complaining?
Are you constantly talking about what you don’t like? Or what is going wrong? Or a woe is me role? Are you constantly showing gratitude and displaying the things you like instead of things you don’t like? Go through your text messages and observe the same thing.
Are you constantly wasting your energy going back and forth with others trying to prove a point? Really look at all the shit you’re doing on a CONSISTENT base.
All of this shit is making up your life guys and if you’re constantly consuming this daily. Honestly ask yourself how in the fuck are you supposed to have peace if you’re creating chaos in your life DAILY. This law of attraction shit is REAL. What you put out is what you get back
So anywho a few quick tools to stop your shenanigans and bring more peace. Meditate at least 10 minutes PER DAY! If you suck at meditating it’s all good. Start with 1 minute and work your way up. The point is to get consistent with it. Also there are guided meditations. Apps. Etc
Journal for at least 5 minutes per day We have over 60,000 thoughts per day. Get that shit out and make room for more clarity in your mind. You can google journal prompts about ANY subject you’re having issues with.
Make a point when you hear or feel yourself wanting to complain to list or say @ least 5 things you’re grateful for and think about the things that ARE going right in your life.
Drop all of your expectations on how, when and where things are supposed to go for your life and replace them with intentions.
Example if your mom is always critical & she’s calling don’t sigh and say ugh I know how she is, etc. You’re bringing your past into your future and not allowing that person to show up for who they are in that moment. Tell yourself NO expectations.
And you complaining too. And what I tell y’all about that damn complaining? It robs you of your happiness. Stop that shit. Lmao. I have to catch myself too. So don’t worry y’all it takes practice.
And finally come to one of my workshops because I’m not giving y’all of my tools. The end lmao. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Sparkling heart" aria-label="Emoji: Sparkling heart"> hit me up fr fr if you have any questions. I’m a certified life coach so I enjoy this shit to a tee.
