Where I always end up every single JAN 1st...one of my absolute favourite places is the gym for real!

Happy NY. Same energy but dreaming even bigger.

TYJ https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
Jan 4th hoe
Today I changed it up and it made me realise how unfit I actually am and I’ve lost a lot of strength https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Flushed face" aria-label="Emoji: Flushed face">

The thing is I need to remind myself is to take small steps and progress will happen over time.

Jan 5th
Monday itis

Jan 7th
Jan 8th

Ok they really need air con in here for real https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Flushed face" aria-label="Emoji: Flushed face">
Taking it easier tonight at the gym. I was so bots two days ago in my workout that I overdid and felt WASTED AF yesterday I was actual wiped out https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes"> So learning my lesson to to not bots it and take it easier tonight.

Jan 10th
Ok the karate class took my dang circuit space so had to do weights instead tonight and that was a sucky session. Oh well just gotta try for better tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">

Jan 11
Sunday Funday.

Jan 13th
Ok tonight’s workout was bomb! Really tried to push myself in this circuit. It’s really un-motivating working out by myself at times but happy as tonight. Enjoyed a wine after lol idgaf https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏽‍♀️" title="Woman shrugging (medium skin tone)" aria-label="Emoji: Woman shrugging (medium skin tone)">

Jan 14th
Ok we made it today to the gym in between a headache and two amazing catch ups today. Winning https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">

Jan 16th
Ok can’t wait for @RexAmosIto to workout with me again. I’m going crazy out here lol https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">

Allergies and all I made it here today.

Jan 17th
Today was one of those crappy days so I thought I’ll just stay my ass home because I’m tired as and in a mood. But my mindset changed and I thought nope have to go even if it’s later for me than usual.

Jan 18th
Tonight’s was workout was the BOMB best all week! This app is the one https://abs.twimg.com/emoji/v2/... draggable="false" alt="☝️" title="Up pointing index" aria-label="Emoji: Up pointing index">

Jan 19th
Dat was a guuuud one. Leg day

Jan 21st
I never do classes at the gym but tonight I joined the first circuit class for the year and it got me good! We had to run down the road in-between the circuit and one of the girls was a marathon runner and I bots’d it trying to keep up with her https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤦🏽‍♀️" title="Woman facepalming (medium skin tone)" aria-label="Emoji: Woman facepalming (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">

Jan 22nd
Woooooo today was BOMB! Felt a little stronger in the weights session and when I say stronger I mean it was only like 20kg’s in squats but that’s a big jump for me from last week. Shmall progress https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">

Jan 23rd
Rushed to the gym tonight. Didn’t have my swipe card to get in but then I was so lucky this couple let me in https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">

Then I tried to do an abs and arms session and totally failed https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes">

One of those days lol

Jan 25th
Rushed to the gym tonight. Didn’t have my swipe card to get in but then I was so lucky this couple let me in https://abs.twimg.com/emoji/v2/... draggable=Then I tried to do an abs and arms session and totally failed https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes">One of those days lol Jan 25th" title="Rushed to the gym tonight. Didn’t have my swipe card to get in but then I was so lucky this couple let me in https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">Then I tried to do an abs and arms session and totally failed https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes">One of those days lol Jan 25th" class="img-responsive" style="max-width:100%;"/>
Glute burner today https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Peach" aria-label="Emoji: Peach">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Peach" aria-label="Emoji: Peach">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">

Hi Sat

Jan 26th
First workout of 2019 with my mains! Still so much to catch up on sooo dang good to see them both https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏽" title="Raising hands (medium skin tone)" aria-label="Emoji: Raising hands (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">

Jan 27th
Went to the gym earlier today and it was packed as but it was a vibe! Love leg day https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤘🏽" title="Sign of the horns (medium skin tone)" aria-label="Emoji: Sign of the horns (medium skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤘🏽" title="Sign of the horns (medium skin tone)" aria-label="Emoji: Sign of the horns (medium skin tone)">

Jan 28th
It was a hot one today! So glad it was empty in the gym and I had a great arms session booyahhhh

Jan 29th
Had a day off yesterday to rest then came back tonight and I had zero energy. Oh well January done and dusted feeling good https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Smiling face with smiling eyes" aria-label="Emoji: Smiling face with smiling eyes">

Jan 31st
Tried something different today and I’m pretty sure I’m going to need a p.t session soon so I can make sure I’m doing some of these exercises right https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Flushed face" aria-label="Emoji: Flushed face">

Feb 1st
In and out tonight, literally.

Feb 2nd
Yesterday was one of the most tiring days I have felt in a while. I made myself go to the gym and I ended up having the best legs session and feeling less tired after! Thank you endorphins https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">

Feb 4th
Learnt a few things today https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍🏼" title="Thumbs up (medium light skin tone)" aria-label="Emoji: Thumbs up (medium light skin tone)">

Feb 5th
Love having my girl with me at the gym! She even joins in on my workouts now https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">

Feb 6th
Arms and abs my weakness

Feb 7th
Ok so these hip thrusters today were all wrong!The bench was wonky and wasn’t supporting my back properly and I knew my technique was off. It’s meant to activate your glutes, not your lower back https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙄" title="Face with rolling eyes" aria-label="Emoji: Face with rolling eyes">

I really need to get in with a trainer ASAP to learn all these techniques.

Feb 8
Ahhhhh way better session today!! Did the 300 rep challenge in 14 mins new p.b for me! So happy I mean everyone is at different fitness levels and in slowly making progress https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍🏼" title="Thumbs up (medium light skin tone)" aria-label="Emoji: Thumbs up (medium light skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍🏼" title="Thumbs up (medium light skin tone)" aria-label="Emoji: Thumbs up (medium light skin tone)">
6 days in a row now. I know I need to have a rest day tomorrow but kinda keen to still go https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">

Feb 9th
*I’m
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