My workout thread.

Day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Running has never been my thing. I HATE it but I’m determined to push myself. It used to take me a smooth 18 to finish a mile and that was with walking and running. Look at me nowwww
But day 4 with @lifes_upsandown was a success and I am dead.
Can I count this as day 5 https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">
Day 6.
Day 7
Day 8.

Hello old friend
9
10 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Also @lifes_upsandown genuinely doesn’t respect me https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">
Day 11
Also going up in weight for some workouts and up in reps for the rest
Day 12 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> & ya girl is hitting 200lbs on the leg press. I’m sooooo excited https://abs.twimg.com/emoji/v2/... draggable="false" alt="😆" title="Smiling face with open mouth and tightly-closed eyes" aria-label="Emoji: Smiling face with open mouth and tightly-closed eyes">
13
Don’t worry. I went today it was kinda light but still broke a mean sweat

14
Day 15 was Friday. I just forgot to post https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">
Day 16 I almost didn’t make it but here I am about to start this cardio https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">
It was a struggle to keep my mile under 15 mins today but I did it (With a few rest periods) https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)"> gonna have to run every other day to maintain it.
Today my goal is to beat last weeks stair master stats. I did 1225
Steps in 30 mins. Let’s see how this goes...
Y’all.
210.
I am tired. But I’m here. 17
These last two weeks have been overwhelming AF but I’ll be back in action next week.
I’m back starting Monday 1/07
I will lose 30 lbs this year and stay consistent
Trying to come back
Work out buddy
Workout https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Keto Day 1

I want a sandwich
Thinking of starting over at day 1
Day 2
Combined step practice with my kids and my workout together so day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Soooo update. I’ve consistently been building my way to getting back to the gym daily. I’m now going 3-4 days a week.

I’ve gone from 236 to 229 since January. It’s the little things
I made it today https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏾" title="Raised fist (medium dark skin tone)" aria-label="Emoji: Raised fist (medium dark skin tone)">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">
So it’s officially Week 6 of Keto and hitting the gym 3-4 days a week. Listen you guys...I have a wedding to go to in April and I tried on my outfit again Friday https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏾" title="Raising hands (medium dark skin tone)" aria-label="Emoji: Raising hands (medium dark skin tone)">
I’m killing this shit. Imma be nekkid all mf summer
I’ve slipped up a little bit here and there but I always get back on it. I’ve cut out quite a few things and after the wedding I’m gonna revert to a low carb life still limiting the amount of sugar I intake and the bread, pasta, rice I eat.
I weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimacing face" aria-label="Emoji: Grimacing face">
-2 lbs
Another one done. I’m currently 10 lbs away from my 3rd goal
Sometimes I look back at my reflection and I feel kinda fat but then I see how far I’ve come and I know I can’t stop now. Yeah I slip up from time to time but I can’t give up.
Okay y’all I been working hard as hell to be me more comfortable in my skin. January-April and it’s only gonna get better from here
Okay y’all I been working hard as hell to be me more comfortable in my skin. January-April and it’s only gonna get better from here
Okay y’all I been working hard as hell to be me more comfortable in my skin. January-April and it’s only gonna get better from here
I been working so hard and yes I’ve had my setbacks but I push through
This romper was so tight on me. I couldn’t really move. I wasn’t very comfortable. Yesterday I was comfortable. There was room to breathe. I could twerk. Man I was living.
Y’all.

I am 3 lbs away from goal #3. Bihhhhhhhhhhhhhh mykdtkdykdyodyofod. Don’t talk to me this summer https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">
Lol my life really a joke.
This has been such an emotional week. I’ve been stress eating and it shows.
I could be mad at myself but I’m just gonna have to toughen up and get my shit together.
I haven’t had a steak and cheese I’m so long and I want one
But let me tell y’all that this gateau is SITTINGGGGGGG
I been working...
I been working...
I been working...
I really been beating myself up the last 3 weeks but I’m doing damn good for myself
@everythingki__ I did it
I should do a mini work out before work.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👋🏾" title="Waving hand (medium dark skin tone)" aria-label="Emoji: Waving hand (medium dark skin tone)">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">
Transformation Tuesdayyyy. So I didn’t realize that I’d worn this dress at the beginning of the year and again exactly 6 months later but let me tell y’all I’m damn proud of myself
Transformation Tuesdayyyy. So I didn’t realize that I’d worn this dress at the beginning of the year and again exactly 6 months later but let me tell y’all I’m damn proud of myself
Transformation Tuesdayyyy. So I didn’t realize that I’d worn this dress at the beginning of the year and again exactly 6 months later but let me tell y’all I’m damn proud of myself
It’s been a while since I’ve updated this. My workout regimen got a little light towards the end of August. Then I got strep so that knocked me tf out https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face"> but I’m currently standing at 220 and my stomach is insufferable, but my back dimples are back so I know that I been working!
My goal for my birthday was 215 but I’m okay with this. I feel good. My doctor told me I look good despite her seeing me in the midst of my sickness lol. I think I look damn good and that’s all that matters.
I’ll hit close to 200 by January 2020. I’m claiming it.
Welp it’s update time. It’s been a minute since I’ve been in the gym and between working, sleeping, working out and trying to maintain life it’s been tough. I work out at home for the most part and I try to eat well.
I wanted to be closer to 200 lbs by the new year but I’m very proud of myself.
I started the year at 236 and bounced between 220-225 all year. I’m ending at 218 and proud as fuck of myself.
Am I back back????????
Okay so I’ve definitely spent the last few weeks hating myself for putting my weight back on. I can’t keep dormant and be mad that I’m getting large again so I’m starting back up again. This thread really picked me up. I did it before so I can definitely do it again
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