Pushing yourself outside of your own comfort zone is the only one for any meaningful progress. Always better late than never. Start today

Nobody can help you unless you want to help yourself. It starts here, stick to it and you will be amazed looking back on yourself a few months down the road. Your future self is begging you,
Help yourself. Love yourself. Feel the pain/trauma, breathe, accept, release

You are way stronger and capable than you give yourself credit for. See these mental blocks for what they are... That's it