A local version of Greatest British Bake Off tuiite Greatest Kikuyu Mashakura Off.

1. Sphaghettique Gither-ai bolognese. Contains the superfood githeri to upgrade the less nutritional spaghetti, diced sausages, carrots (can add other veggies) , tomato paste and tomatoes,. Garnished with diced pineapple pieces & dhania. Serve with a side of avocado &ketchup.

2. SOUL FOOD.

Ingredients:
a. Cabbage sauted with small hairy mango flesh &juices, red onions and sultanas.
b. Sweet Potato.
c. The well known & #39;venye itatokea& #39; pan fried egg.

Serve with a side of mango juice. Welcome.

3. The superfood Njahi & Green Mukimo enriched by Yoghurt sauce.
Serve with carrot pineapple salad and more Yoghurt on the side.

Breakfast in bed https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Lächelndes Gesicht mit herzförmigen Augen" aria-label="Emoji: Lächelndes Gesicht mit herzförmigen Augen">

5.

Boiled whole potatoes seasoned with salt and brown vinegar plus the glorious cabbage and onion omelette seasoned with black pepper and salt.

Serve with vanilla yoghurt sauce on the side as well as flavoured (ice) tea of your choice. Kawaida H²O can work too.

No. Look again. Not gither-ai, but chickpeas sauted in onions & garlic as well as cabbage &more Cabbages on the side.

I have to admit, this isn& #39;t as tasty as the rest. Google said chickpeas are some of the most nutritional na cabbage zinge haribika. Spaghetti might added later.

Spaghetti to the rescue.

THERE& #39;S NO SAVING CHICKPEAS but the spaghetti makes it a little better. I& #39;ll try with pumpkin soup.

Today& #39;s is a huge bowl steamed vegetables, raw tomatoes and vanilla yoghurt

PSA.

LEVEL 1 (layers on a plate):
JACKET POTATOES SEASON WITH SALT, BLACK PEPPER, DESSICATED COCONUT, BROWN VINEGAR +BOILED SALTED MAIZE

LEVEL 2:
STIR FRIED SALTED CABBAGES SEASONED WITH PEPPER AND SWUEEZED LEMON JUICE.

LEVEL 3:
DICED BANANAS + TOMATOES + AVOCADO

LET ME TELL Y& #39;ALL ABOUT THIS FIRE PORRIDGE... it really is https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer"> bcs I wasn& #39;t paying enough attention and put loads of cayenne pepper instead of Grounded Ginger. A first time for everything.. na vile nimeweka yote..https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">. Will tell y& #39;all how it goes.. ambulance on standby. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">

UPDATE: It& #39;s actually very drinkable. Idk if it& #39;s cinnamon making it so but the whole lot of it finna get to my stomach. Imagine adding all these benefits to ordinary sorghum, karanga and millet porridge. Just imagine. #Istaywinning #Trailblazer

https://twitter.com/_NjokiNgethe/status/1106821863236358144?s=19">https://twitter.com/_NjokiNge...

Listen! Malenge and Pancake.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts"> The goodness of the Lady of Heaven in a plate! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer"> GRATEFUL. BLESSED.

Uncut kunde, sauteed with onions and tomatoes (basic), garnished with white sugar free but honeyed porridge