DONGHAE’S SMOOTHIES

• Sweet potatoes
• pears(?)
• tomatoes
• banana

This is a tornado smoothie

• Kiwi
• Sweet Potatoes
• pears/apples
• Tomatoes
• bananas

(This seems like a meal replacement smoothie tbh.)

Diverse smoothie

• some bloody leaf idk
• apples
• tomatoes
• bananas

The quick but still healthy smoothie

• Avocados
• some Donghae leaves
• bananas
• Chia seeds

The forest smoothie

180825

• Donghae leaves
• Sweet Potatoes
• Grapes
• Bananas
• Chia Seeds

The night dozer smoothie

• Straeberries
• Donghae leaves(Guessing collard greens)
• Muesli/almonds(?)
• Chia Seeds
• a slash of Donghae’s cuteness

The Donghadorable smoothie

180830

• Cashews
• Almonds
• Black nuts/beans
• Chickpeas(I hope I am wrong wtf)
• Donghae leaves
• Grapes
• Honeydew(?)
• Bananas

Donghae’s NUTS smoothie huehue

Donghae’s Fruit bowl (190728)

• Yougurt
• Banana
• Blueberries
• Hazelnut
• Walnut
• Cashew nut
• Almonds

DH Breakfast Bowl (190729)

• Yougurt
• Blueberries
• Banana
• Assorted donghae nuts
• Chia-Seeds

Approved by donghae the nutritionist.

DH Blueberry Banana smoothie (190823)

• Banana
• Blueberry (about 30, he said that not me)
• Almonds
• Yogurt
• Oatmeal
• Hazelnut
• Water

Blend away~

Breakfast Bowl 2 (190826)

• Yogurt
• Oatmeal
• almonds
• Avocado

(Wooden spoon is a must for donghae’s aesthetics)

Donghae’s “rushing but still ate healthily” breakfast 050919

• Avocado
• Yogurt
• Lemon Water(freshly squeezed)

Donghae’s Nutritious and Tasty dinner 040919

• Roasted Chicken with light seasoning
• Tri-Coloured Quinoa
• French Bean(?)
• Broccoli

191004 DH Breakfast #Donghae

• Abocados
• Banana
• Yogurt

200414 #Donghae Comeback Smoothie

- Nuts (Walnuts, Almonds Hazelnut(?))
- Raspberries
- Spinach

*might have missed some ‘donghae’ ingredients

200418 10:43AM KST;
Avoberry Smoothie

• Raspberries
• Avocadoes
• Spinach
• (Possibly) Kale

200428 #Donghae All vitamin without fail Smoothie

• Oats
• Tomatoes
• Yellow sweet Potato (can be mango too but at this point, i am not sure)
• Spinach
• Raspberries

*possibly might have kale somewhere in there cause every food in his fridge is in that smoothie

200519 #Donghae’s Haru “Smoothie”
• Coconut Water (500ml)
• Raspberry (As many as you want)
• Blueberry (Since its good for the eyes, *he put in* alot)
• Oatmeal (2 Spoonful)
• Nuts (Daily *must have*)
• Spinach

Recipe: Donghae
Blended by: Donghae
Facts by: Donghae