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DONGHAE’S SMOOTHIES
• Sweet potatoes
• pears(?)
• tomatoes
• banana
This is a tornado smoothie
• pears(?)
• tomatoes
• banana
This is a tornado smoothie
• Kiwi
• Sweet Potatoes
• pears/apples
• Tomatoes
• bananas
(This seems like a meal replacement smoothie tbh.)
Diverse smoothie
• Sweet Potatoes
• pears/apples
• Tomatoes
• bananas
(This seems like a meal replacement smoothie tbh.)
Diverse smoothie
• some bloody leaf idk
• apples
• tomatoes
• bananas
The quick but still healthy smoothie
• apples
• tomatoes
• bananas
The quick but still healthy smoothie
• Avocados
• some Donghae leaves
• bananas
• Chia seeds
The forest smoothie
• some Donghae leaves
• bananas
• Chia seeds
The forest smoothie
180825
• Donghae leaves
• Sweet Potatoes
• Grapes
• Bananas
• Chia Seeds
The night dozer smoothie
• Donghae leaves
• Sweet Potatoes
• Grapes
• Bananas
• Chia Seeds
The night dozer smoothie
• Straeberries
• Donghae leaves(Guessing collard greens)
• Muesli/almonds(?)
• Chia Seeds
• a slash of Donghae’s cuteness
The Donghadorable smoothie
• Donghae leaves(Guessing collard greens)
• Muesli/almonds(?)
• Chia Seeds
• a slash of Donghae’s cuteness
The Donghadorable smoothie
180830
• Cashews
• Almonds
• Black nuts/beans
• Chickpeas(I hope I am wrong wtf)
• Donghae leaves
• Grapes
• Honeydew(?)
• Bananas
Donghae’s NUTS smoothie huehue
• Cashews
• Almonds
• Black nuts/beans
• Chickpeas(I hope I am wrong wtf)
• Donghae leaves
• Grapes
• Honeydew(?)
• Bananas
Donghae’s NUTS smoothie huehue
Donghae’s Fruit bowl 
(190728)
• Yougurt
• Banana
• Blueberries
• Hazelnut
• Walnut
• Cashew nut
• Almonds
(190728) • Yougurt
• Banana
• Blueberries
• Hazelnut
• Walnut
• Cashew nut
• Almonds
DH Breakfast Bowl (190729)
• Yougurt
• Blueberries
• Banana
• Assorted donghae nuts
• Chia-Seeds
Approved by donghae the nutritionist.
(190729) • Yougurt
• Blueberries
• Banana
• Assorted donghae nuts
• Chia-Seeds
Approved by donghae the nutritionist.
DH Blueberry Banana smoothie (190823) 
• Banana
• Blueberry (about 30, he said that not me)
• Almonds
• Yogurt
• Oatmeal
• Hazelnut
• Water
Blend away~
• Banana
• Blueberry (about 30, he said that not me)
• Almonds
• Yogurt
• Oatmeal
• Hazelnut
• Water
Blend away~
Breakfast Bowl 2 (190826) 
• Yogurt
• Oatmeal
• almonds
• Avocado
(Wooden spoon is a must for donghae’s aesthetics)
• Yogurt
• Oatmeal
• almonds
• Avocado
(Wooden spoon is a must for donghae’s aesthetics)
Donghae’s “rushing but still ate healthily” breakfast 050919
• Avocado
• Yogurt
• Lemon Water(freshly squeezed)
• Avocado
• Yogurt
• Lemon Water(freshly squeezed)
Donghae’s Nutritious and Tasty dinner 040919
• Roasted Chicken with light seasoning
• Tri-Coloured Quinoa
• French Bean(?)
• Broccoli
040919• Roasted Chicken with light seasoning
• Tri-Coloured Quinoa
• French Bean(?)
• Broccoli
200414 #Donghae Comeback Smoothie 
- Nuts (Walnuts, Almonds Hazelnut(?))
- Raspberries
- Spinach
*might have missed some ‘donghae’ ingredients
- Nuts (Walnuts, Almonds Hazelnut(?))
- Raspberries
- Spinach
*might have missed some ‘donghae’ ingredients
200418 10:43AM KST;
Avoberry Smoothie
• Raspberries
• Avocadoes
• Spinach
• (Possibly) Kale
Avoberry Smoothie
• Raspberries
• Avocadoes
• Spinach
• (Possibly) Kale
200428 #Donghae All vitamin without fail Smoothie
• Oats
• Tomatoes
• Yellow sweet Potato (can be mango too but at this point, i am not sure)
• Spinach
• Raspberries
*possibly might have kale somewhere in there cause every food in his fridge is in that smoothie
• Oats
• Tomatoes
• Yellow sweet Potato (can be mango too but at this point, i am not sure)
• Spinach
• Raspberries
*possibly might have kale somewhere in there cause every food in his fridge is in that smoothie
200519 #Donghae’s Haru “Smoothie”
• Coconut Water (500ml)
• Raspberry (As many as you want)
• Blueberry (Since its good for the eyes, *he put in* alot)
• Oatmeal (2 Spoonful)
• Nuts (Daily *must have*)
• Spinach
Recipe: Donghae
Blended by: Donghae
Facts by: Donghae
• Coconut Water (500ml)
• Raspberry (As many as you want)
• Blueberry (Since its good for the eyes, *he put in* alot)
• Oatmeal (2 Spoonful)
• Nuts (Daily *must have*)
• Spinach
Recipe: Donghae
Blended by: Donghae
Facts by: Donghae
