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lunch 
dinner. pineapple curry.
breakfast tings part 1
squeezed oranges for orange juice myself because im extra af.
a few shots from last nights event. more to come + video on IG @mosthighcourt & @foodlove_court
everything top to bottom from scratch
soul food with American in SA
oldie but under Rachelâs lens
roasted veggies, a fav.
carrots, eggplants, green beans.
carrots, eggplants, green beans.
green bean bredie, from my District 6 cookbook
posted before, but an absolutely perfect veggie curry potjie
me: ima just have some rice & beans, something quick (i ate this with mango, just not pictured ... was too hungry for more photos)
for a client in DC.
vegan favs.
when you havenât fed yourself properly in days 
nom nom nom. eat the rainbow
vegan shepherds pie.
simply spicy black beans & guac.
crab cakes & cheddar grits.
my crab cake secret is evaporated milk.
my crab cake secret is evaporated milk.
curried lentils and grilled whole carrots.
black beans are really always a win. simmered with yellow onions, tomatoes, spring onion, garlic & bell pepper + a salvadorian picante sauce.
chickpeas simmered for about 90 minutes in a broth with fresh tomatoes, garlic, green onions, yellow onions & peppers + lightly steamed cabbage. cooked on its on while i was on a call
Thai Coconut Beef Ramen 
always make it vegan
tomato base, coconut lentil, veggie & bean curry ... curries are my absolute favorite thing to make.
lentils, kidney beans, potatoes, carrots, edamame, mushrooms.
broth is a simmered tomato paste & coconut cream.
lentils, kidney beans, potatoes, carrots, edamame, mushrooms.
broth is a simmered tomato paste & coconut cream.
like a black bean etoufee.
i wasnât lying when i told yâall i could eat black beans a new way everyday.
#makeitvegan
i wasnât lying when i told yâall i could eat black beans a new way everyday.
#makeitvegan
sauce from scratch is really the only way. 
noodles, carrots, spinach, liquid aminos, ginger & onion. simple & very delicious.
other people would probably say itâs too hot outside for such a spicy & savory soup, but i love soup 
turmeric and thyme sautéed chicken + black beans and rice tossed in tomato sauce + fried cabbage.
vegan brunch tings.
homemade hash browns + frijoles negros rancheros + lightly grilled avocado.
homemade hash browns + frijoles negros rancheros + lightly grilled avocado.
huevos rancheros
plant based dinner.
bed of Brussels, vegan potatoes, mushrooms & gravy + broccoli
bed of Brussels, vegan potatoes, mushrooms & gravy + broccoli
homemade falafel, finally finished the recipe. still playing with video editing
a quick tumeric & ginger curry with coconut milk ... veggies included potatoes, carrots, zucchini (baby marrow) & corn from my favorite Baba in Maboneng.
let all your flavors simmer before adding veggies & coconut based on time they need to soften.
let all your flavors simmer before adding veggies & coconut based on time they need to soften.
testing a vegan menu for a French restaurant.
- African pepper sauce eggplant curry over rice
- an âeggâ scramble made of sautĂ©ed veggies & tumeric coated white beans
- âMouluka soupâ w/ a peanut paste & coconut milk base
- mushroom bourguignon w/ vegan mash
- African pepper sauce eggplant curry over rice
- an âeggâ scramble made of sautĂ©ed veggies & tumeric coated white beans
- âMouluka soupâ w/ a peanut paste & coconut milk base
- mushroom bourguignon w/ vegan mash
also an avocado toast slider dish
just more photos
been falling in love with beets lately. baked and then sautéed them with some rosemary and thyme the other day & shoo ... so so good. served with stewed chickpeas & kale.
curry anything and everything.
durban curried kabeljou with rosemary potatoes.
served with baked brocolli steaks.
durban curried kabeljou with rosemary potatoes.
served with baked brocolli steaks.
cast iron mac & cheese + other braai favorites.
pan seared duck breast w/ veggies
poached duck salad & oranges
poached duck salad & oranges
chicken, avocado & strawberry salad. 
more soups and salads
this shit be banging.
onion, bell pepper, mushrooms &
tomatoes sautéed in a home made chili pepper sauce in a croissant with guacamole.
onion, bell pepper, mushrooms &
tomatoes sautéed in a home made chili pepper sauce in a croissant with guacamole.
last nights dinner black beans (my forever favorite), cabbage & brinjals aka eggplants #eattherainbow #plantbasedvibes
#eattherainbow #plantbasedvibes
not just a salad
ingredients:
grape tomatoes
strawberries
habaneros
carrots
yellow pepper
yellow onion
spinach
avocado
cucumber
red cabbage
red onion
black olives
grilled mushrooms
(lemon zest & mushroom juice are plenty dressing)
#plantbasedvibes #eattherainbow
ingredients:
grape tomatoes
strawberries
habaneros
carrots
yellow pepper
yellow onion
spinach
avocado
cucumber
red cabbage
red onion
black olives
grilled mushrooms
(lemon zest & mushroom juice are plenty dressing)
#plantbasedvibes #eattherainbow
on a serious mostly greens diet, been killing these garlic & thyme toasted rye bread sangwiches with spinach, cucumber, avocado, fresh lettuce & tomatoes (not on todayâs was baby marrow/zucchini)
eat more trees 
I cast-iron baked fries (chips) | soya tossed mushrooms & bell pepper | lighted sautéed spinach & red onion | lentils slow simmered in coconut milk & curry powder | zucchini (baby marrow) cooked with only salt, pepper & olive oil
#eattherainbow #plantbasedvibes
I cast-iron baked fries (chips) | soya tossed mushrooms & bell pepper | lighted sautéed spinach & red onion | lentils slow simmered in coconut milk & curry powder | zucchini (baby marrow) cooked with only salt, pepper & olive oil
#eattherainbow #plantbasedvibes
5 seats left, rsvp now
my favorite thing is to feed meat eaters a simple plant-based meal & they rave about how good it is without meat 
#eattherainbow #plantabaseedvibes
#eattherainbow #plantabaseedvibes
i didnât love these pics, but was too hungry to wait. brunch the other day: steamed kale with a dash of cayenne, black beans slow simmered in herbs and natural flavors + some beets roasted w red onion & in a honey bourbon sauce
Cali with my brothers. April 2019.
made big ass pancakes for brunch today. via buzz feed y los Mexicanos los hablen gorditos 
& cooking 
plates were limited and i didnât have anything to break up the colors with. because men really donât discover home goods until 35 
but this shit was torch.
polenta, brussels & salmon with a homemade mango habanero rub.
but this shit was torch.
polenta, brussels & salmon with a homemade mango habanero rub.
#selfcaresunday lunch lightly roasted root veggie cabbage tacos #mostlyraw #eattherainbow #plantbasedvibes
just curried veggies & rice to ease the grumpiness. back to being mostly raw tomorrow #eattherainbow #plantbasedvibes
#eattherainbow #plantbasedvibes
had a friend date last night to break my fast & she brought these beautiful flowers & i made this beautiful salad with easy cooked lamb chops. 
#eattherainbow
#eattherainbow
before the fast. breaking in the new island, the most amazing addition to my home.
roasted tomato zucchini pasta & vegan mash. #eattherainbow #plantbasedvibes
roasted tomato zucchini pasta & vegan mash. #eattherainbow #plantbasedvibes
baking a pound cake in SA wasnât the death of me, but the struggle was real.
for a Leo.
for a Leo.
brunch for the birthday Bae yesterday ++ my plant based alternative, i love a good hash. #eattherainbow #plantbasedvibes #postretrograde
ginger polenta & portobello stewed in a red wine tomato sauce. quick brunch thrown together with hella flavor on a Saturday. #eattherainbow #plantbased #plantbasedvibes
from a few weeks ago: chana masala + grilled carrots & beetroot + olive & red chili couscous + greek salad
rare that i eat pasta (& 2 days in a row) but this simple dish was a winner.
trying to ease some of this excess nervous energy with some good food. #eattherainbow
root veggies hash (gold potatoes + beets) *cheesy* polenta w/ spy & spring onion tossed mushrooms. on a Monday morning â when we take extra Sundays 
this curry roasted cauliflower mash was sooooo damn good. i posted the recipe on my IG @thefood__court #eattherainbow #plantbasedvibes
donât know when me and pasta got so cool, but that girl be right on time. #planbasedflavors #plantbasedvibes #eattherainbow
en Madrid 
