Ben Brewster, Discover and Read the Best of Twitter Threads by @TreadAthletics

Ben Brewster

TreadAthletics

The common denominator in throwers who can sustain their velocity is elite sequencing & efficiency.How you create your velocity is more important than just being able to hit a number.

You have to be a little naive at the start of your journey. Don't be realistic. Instead tell yourself "why not me?" Believing your goals are possible, that's step #1.

Improving velocity is about building more powerful and resilient athletes in the weight room and maximizing movement efficiency on the field. It's not about just pulling out a radar gun,

"Thought leaders" aren't always the most intelligent, most gifted or most creative people. But they tend to be the most genuinely curious, they adopt a beginners mindset to learning and

Is it the fact that the dry rep happens to include a towel or the fact that the towel drill cues opening early, pushing and reaching into ball release? I