KDOT 🦍
KdotUntamed
My Grandpa is 70 years old and is still pure muscle. Abs probably more solid & defined than mine.Hits 100+ paused pushups straight daily.Shit, I can’t even do 100 straight.Dude
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WHY YOU SHOULD BE SPRINTING.1. LOSE FAT2. BUILD MUSCLE & TARGET FAST-TWITCH FIBERS3. IMPROVE ENDURANCE/STAMINA4. IMPROVE HEART HEALTH5. INCREASE CIRCULATION6. BOOST TESTOSTERONE & MORE...“How do I get faster?!”“It feels weird
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