Toggle navigation
TWText.com
TWText.com
faq
Contact US
Follow US
Conor Harris
Conor_Harris_
A thread on common compensations during running & gait mechanics + what we can do to improve themThe body tends to self-organize to find what it is lacking.A common foot
Read more
A thread on how to use a bodyweight squat as an assessment for mobility & how to significantly improve squat mechanics for the weightroomThe squat is a measurement of the
Read more
A thread on how to train your Gluteus MediusWhat if I told you mini-band walks aren’t enough for training & “activating” the glute med?Most people think of the glute med
Read more
A thread on the biomechanics of a lateral lunge - and why it’s an amazing position for those with tight glutes & piriformis.This position is know for training the frontal
Read more
A thread on Nasal Breathing - Why it it is necessary for human function & performanceTravis et. al, 1996 found that breathing through the nose during aerobic exercise decreased perception
Read more
A thread on how to train the Serratus AnteriorMany people are generally aware that the Serratus Anterior (SA) is an important player in shoulder health, but are unsure how to
Read more
A thread on the biomechanics of the Front Rack position and how to improve your mobility for itThe Front Rack position can be really challenging for some people because it
Read more
A thread on the biomechanics of incline & overhead pressingOverhead presses require a high degree of shoulder & scapular mobility as well as strength within those areas.However, many people lack
Read more
A thread on how your body type & genetics can influence cardiovascular training adaptationsWe’ve all noticed that some excel at sprinting and others long distance running. But it gets deeperOur
Read more
A thread on the biomechanics of a squatA proper squat involves every joint action available within the lower body, just at differing moments.I will split it up into three phases.Phase
Read more
A thread on sprinter & athlete postureHere is a client of mine, a stud sprinter (runs 10.64 for 100m, HS Junior) he’s made big strides in training.You might look him
Read more
A thread on why we need full hip extension, why it’s often lacking, & how I test for itNormally, upright movement is efficient from a metabolic perspective for us, given
Read more
‹
1
2
›