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Conor Harris
Conor_Harris_
A thread on why you need dorsiflexion for more than just squattingIf you want to walk, run, or sprint well, you need the minimal 10 degrees of dorsiflexion for proper
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A thread on leg length discrepancies and how they affect performanceThis is very common. Several studies show this is exists in >90% of people (Korpelainen et. al, 2001, Lawrence, 1984).It’s
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A thread on the relationship between the brain & immune system. This is very important during this time period!A healthy stress-response system is constantly adjusting its level of activation of
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A thread on concurrent training. When does aerobic training start to detract from muscular/strength gains?The primary driver of protein synthesis is the mTOR pathway and the primary driver of aerobic
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A thread on toe-out vs toe-in gait patternsWe see this all the time. Just walk down a street (well, once this epidemic is over) to see just how common this
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What we know about detraining: Strength can be maintained for 3-4 weeks before declineMuscles start to atrophy after 2-3 weeksEndurance decreases by 4-25% after 3-4 weeksVO2 max declines by 6-20%
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