Brendan Thompson, PT, DPT, Discover and Read the Best of Twitter Threads by @BrendanThompsn

Brendan Thompson, PT, DPT

BrendanThompsn

What happens once you’ve topped out your max speed? Eventually max speed will plateau, then what? Tirelessly going at it won’t continue to raise the ceiling. If we are obsessed

Couple things I consider to be fundamental to sprinting & have heavily influenced my outlooks. The accelerative abilities & biomechanics tend to be undervalued. Can I gain an advantage early

Wonder why your team is tired on game day? Look no further than the structure of your practice schedule.Sun - film + tough liftMon - toughTues - toughWed - toughThurs