#Wholegrains

jack monroe

BootstrapCook

Me again! If you were going to make a list for an adult human, of everyday things needing doing to a) keep a household ticking over and b) keep your

TheNutritionist

iamvasundhara

Did you know that, #antioxidants found in most #fruits & vegetables like #VitaminC, #VitaminE have several other #health benefits? For instance, improved resistance to diseases & prevention from cognitive

pikachu

zbala_

- ɾαṃαḋαṉ ƒøøḋ τhɾεαḋ -Important:• Consume lots of fluids • Avoid salty foods• Caffeine• Eat high fibre foods• Eat starchy carbohydrates & protein Fluids:Lack of fluids can cause constipation and

Maia ✨

maiahasthoughts

Hi, you're resident scientist here with a PSA... Practical advice for people wanting to switch to a more plant based diet. A mix of basic stuff to pro level. (Colon