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Luke Coutinho
LukeCoutinho17
A powerful lifestyle change.. Keep your phone off for at least an hour or more from the time you wake up. The moment you switch it on, you tend to
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Luke Coutinho
LukeCoutinho17
It sets you free, it helps you move forward with your life, it begins your healing process, it removes anger and malice from your heart, you’re no longer giving someone
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Luke Coutinho
LukeCoutinho17
Quick and easy ways to energise yourself without caffeine - 1. No fad diets, eat well and clean as per your body goals.2. Fad diets push weight down by depriving
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