#Chinups

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 5 Most Effective Bodyweight Exercises for every Muscle groupThese are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potentialChest:Moderate

J_Uchiha

Jay__KM

Never let anyone tell you 'you can't do it' & more importantly, never tell yourself you cant do it! #Calisthenics #MuscleUps #HumanFlagDone my first muscle up back in Aug 2018...

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

HOW TO TRAIN FOR SKINNY GUYS8 Major Points1. Stop blaming your geneticsThat you are naturally skinny does not mean they are magical, special rules and exceptions for you. You're going