#FoodFriday

Eat SALT.Salt is good for your health.Especially the iodine.Very, very, important.#FoodFriday Salt is also known as dietary sodium.Sodium is essential for fluid balance and cellular homeostasis in your body. Sodium

Do adults need milk?Do they need milk, especially the processed 'long life' milk?#FoodFriday I am thinking,If you really have to consume milk,Get the fresh milk from the farmer. You would

INTERMITTENT FASTING is a structured - time restrictive- eating plan that helps you to reduce your frequency of eating. When you reduce your frequency of eating, you create a CALORIE

I meet so many women and men with the annoying abdominal obesity - Potbelly.- they love chapati ( Wheat) and beer (barley). Did you know that apart from making you