Kunal Dharamsi, Discover and Read the Best of Twitter Threads by @kunaaaaaal

How Meditation Alters the Brain (𝚝𝚑𝚛𝚎𝚊𝚍)Here's how meditation changes the brain — structurally and functionally For a long time, I dismissed meditation as spiritual woo-woo.How could closing your eyes and

𝙊𝙣 𝙃𝙞𝙜𝙝𝙚𝙧 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨The idea of higher consciousness might sound a little woo-woo.The term is almost always used in spiritual contexts, often by pretentious mystics or posers.But higher consciousness has inherently