Cynthia Thurlow, NP
_CynthiaThurlow
Exercise puts healthy stress on our bodiesit puts stress on the vascular endothelium (lines every surface of the circulatory system)This allows our bodies to withstand threats from inflammation from eating
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4 Strategies for Anti-anxiety eating (thread)The SAD promotes anxiety....adulterated fats, refined sugar and flours disrupt the health of our gut microbiome, which has direct impact on the chemical messengers (neurotransmitters),
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