#ACTBetter

1/"Despite our Disneyland culture, some men around thirty-five or forty will begin to experience ashes privately, without ritual, even without old men. They begin to notice how many of their
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In my clinical experience, most people struggle because their main motivations in life are to:1) Feel good (addiction)2) Avoid pain (avoidance)3) Be right (ego)Rather, I help people:1) Be present (mindfulness)
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