#Layback

Have elbow pain? Tricep pain? Lat tightness? Just want to throw harder? Then this is the thread for you...Layback (that whippy feeling your arm gets when you throw) is achieved

𝓕𝓮𝓲 ⁹🌸🦁🐭 • Actor Zuho ✨

Dance Cover Party #SF9 #YOUNGBIN dance covers - an appreciation thread for this dance cover king!! Best dancer and best leader, #SF9 Kim Youngbin Dance Cover Party

The Kohaku River

a pole milestone thread because 17/02/2020She inverted on her left side, completely unassisted!! I’ve been inverting on my right since 16/10/2019 but was never strong enough on my left

Congratulations to Tread Athlete Rob Kaminsky, who signed with the Phillies and will report to their big league alternate site!A look at our process with an athlete who has already

Rain ~DM for JC server invite~

Si @TXJiangui had the best idea... Figure skating moves as MDZS characters -a threadDisclaimer, do not bother including the costumes in here, that's a separate thread... Also will take me

i’m catching up on all the recent comebacks rn i swear i haven’t listened to new songs for weeks actually decided to catch up on every comeback from 2020 cause

asada meow 🐈🖤

One day = one favorite program Satoko Miyahara 2018-19 SP Song for the Little Sparrow, choreo by Lori Nichol Since it’s the tiny queen’s bday, I’ll start with my