#CouchTo5K

Claire Beck 🌈

Accountability Tweet: your friendly neighbourhood slug/potato baby has poured the gals into three (3) sports bras and is about to do run 1 of couch to 5k. If you never

Carlton Boyce 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Here are my tips for anyone who wants to start running. I don’t claim professional expertise, or that this is the best way to start, and I’m not trying to

I’m six weeks in to “Couch to 5k” - a running app and podcast. Today I ran further than I have for maybe twenty five years! If you’ve thought about