#Muscle

Kit Brown-Hoekstra

kitcomgenesis

A thread 1/ I’ve been savoring Braiding Sweetgrass by Robin Wall Kimmerer for over a yr.—typically, I devour books, often in one sitting. This one demands meditation, thought, visceral connection.

Ben Ben Bigelow

bennyowens

A super nerdy thread of some of the little things I liked about Ricky Starks' in ring work from his match on Dark that make him stand out from the

Magister

lecaester

Working out can have multiple purposes.. general fitness is the baseline. Followed by functional fitnessA lot of people work out for weightloss. Which captures general fitness and then goes into

LibertySavage

AxelSavage4

1) Thread entitled: 'basic tips on training for a gunfight from a combat vet' I don't often venture into this realm on Twit ter, but considering the current climate I

Emily Deans MD 💫

evolutionarypsy

Gentle note to writers: opioid use *constricts* the pupil. Withdrawal causes dilation. If you are a writer and want a nice layperson introduction to effects of opioid intoxication and withdrawal,

Regina N. Bradley, Ph.D.

redclayscholar

Grad student folks: a word about networking. It's a muscle. You need to condition it. A quick thread of thoughts about one way to approach it: 1. Remember your personhood

Rob W. James

Rob_NBF

How important is sleep for fat loss? (thread) Miss out on sleep and you'll be have no energy, meaning you may skip the gym, go for fewer walks and generally move

Valerie, RD, MPH

RDValerie

Short thread on proteinThere are 8/9 essential amino acids (depending on the source) that you must get from food. The others 11/12 are considered non-essential or conditionally essential, because you

VENI VIDI VICI

Caesar_VICI

10 Commandments Of Having Testosterone of a Mighty WarriorMake your warrior ancestors proud.-Thread- 1-Stay leanYour fat tissue is the enemy of testosterone.Why?Adipose tissue (fat) is highly estrogenic.It produces aromatase which

Kevin Bass, MS

kevinnbass

I will do a brief thread on this paper which @POhukainen and @DrNadolsky I think recommended to me. It's about statins and is considered a "definitive" paper. In this thread

Chaotic Witch Aunt

AuntChaotic

My friend @daatdarling got sh1t on twitter and tiktok for saying you should practice everyday. So here’s my take, as a disabled person, and this will be a thread. I

Bloodman

Bloodman

1/N High Altitude Hematology! For starters it’s been known since the 1870’s that red cell counts rise with altitude as in this study PMID: 3897179 2/n This rise in counts

Tell

tellquint

Most people run to get in shape, they should be getting in shape to run.Let's talk about cardio, because every high school team in America is fucking this upAnd you

Rocky jamwal

jamwal_rocky

In ayurveda role of Sapta Dhatu is prime in building up the body tissues and digesting food and breaking its essence into 7 different body structure.When you are dealing with

Doug Cameron

DougCameron51

1) So @dyrenfurth has cuddled up to Murdoch rag @australian to espouse his prediction of a Labor loss at the next election.When will Labor’s right wing ideologues in the party

Tarek ⚡️

tareksales

Horses 101. At one point in my life, I JumpStarted myself into a job, working in the Rocky Mountains giving guests horse back rides in the mountains. It was a

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